What’s so special about Infrared Heat Yoga? Yoga is not just a normal exercise to improve your flexibility. By incorporating infrared heat into yoga practice will give the benefits you have never thought of before! Infrared Heat Yoga has numerous benefits more than normal or even Hot Yoga. It helps to improve our physical as well as mental well-being!
Infrared Heat Yoga strengthens your immune system. It eliminates metals, chemicals, and toxins from the body, raising the body temperature to create an “artificial fever”. Your immune system is stimulated. It slows down the growth of cancer cells and produces white blood cells to fight bacteria and viruses present in your system. The rise in body temperature also creates an after-burn effect which has similar benefits of a passive cardiovascular workout. This will continues for hours after your practice!
Relief Your Pain with Infrared Heat Yoga
Infrared Heat Yoga is especially useful for pain relief. It helps to relieve pain from minor injuries (tears, pulls and sprains), chronic ailments, illness or fatigue. Much of the stiffness, soreness, and aches are reduced or eliminated when practicing using infrared heat rays.
Infrared heat penetrates tissues, muscles, and joints directly. This allows them to heal and regenerate. Pains from burns are relieved drastically, and healing time is decreased with less scarring.
Lower Your Stress Level with Infrared Heat Yoga
The general perception of yoga usually consists of meditation, stretching and laying down. Yes, meditation is the main aspect of yoga. It helps to gain inner peace, increase your self-awareness, makes you grounder and calmer. Also, it aids in reducing daily stress.
However, practicing yoga under the warmth of infrared heat further aids in stress reduction significantly. As the heat penetrates deeply into your body and muscle tissues, tensions are slowly released from the stress and strains of daily life. It provides a quiet, reflective time to sink deeply into the most relaxed state and relieving the stress.
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