+65 8799 9825 [email protected]

What’s so special about Infrared Heat Yoga? Yoga is not just a normal exercise to improve your flexibility. By incorporating infrared heat into yoga practice will give the benefits you have never thought of before! Infrared Heat Yoga has numerous benefits more than normal or even Hot Yoga. It helps to improve our physical as well as mental well-being!

Infrared Heat Yoga strengthens your immune system. It eliminates metals, chemicals, and toxins from the body, raising the body temperature to create an “artificial fever”. Your immune system is stimulated. It slows down the growth of cancer cells and produces white blood cells to fight bacteria and viruses present in your system. The rise in body temperature also creates an after-burn effect which has similar benefits of a passive cardiovascular workout. This will continues for hours after your practice!

Relief Your Pain with Infrared Heat Yoga

Infrared Heat Yoga is especially useful for pain relief. It helps to relieve pain from minor injuries (tears, pulls and sprains), chronic ailments, illness or fatigue. Much of the stiffness, soreness, and aches are reduced or eliminated when practicing using infrared heat rays.

Infrared heat penetrates tissues, muscles, and joints directly. This allows them to heal and regenerate. Pains from burns are relieved drastically, and healing time is decreased with less scarring.

Lower Your Stress Level with Infrared Heat Yoga

The general perception of yoga usually consists of meditation, stretching and laying down. Yes, meditation is the main aspect of yoga. It helps to gain inner peace, increase your self-awareness, makes you grounder and calmer. Also, it aids in reducing daily stress.

However, practicing yoga under the warmth of infrared heat further aids in stress reduction significantly. As the heat penetrates deeply into your body and muscle tissues, tensions are slowly released from the stress and strains of daily life. It provides a quiet, reflective time to sink deeply into the most relaxed state and relieving the stress.

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✨Interested to give Infrared Heat Yoga a try?✨ Book your mat here

💡To find out more about our Infrared Heat Yoga classes, contact us or read more here!

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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