+65 8799 9825 info@jalyoga.com.sg

Let’s face it: we social golfers are not professional athletes, unlike the pros! We don’t stretch or even go to the gym, some of us hardly go to the range to even practice our swing.

But we all know that if we have a stronger core, a firmer and stronger base we can swing better and faster, thus hitting the ball further and more consistently. Yes, we all know that.

So here we are, Yoga for Golfers!

With Yoga, we can get better at golf naturally because:

  1. Flexibility
  • The increased dynamic range of motion will allow proper coiling and uncoiling of the torso and spine.
  • Reduces potential swing faults caused by short, tight muscles.
  • Increased flexibility reduces the risk of injury.
  1. Balance
  • Balance in the stance and throughout the entire swing plane is vital for a repeatable and reliable golf swing.
  • Proper balance enables efficient weight transfer, generating power and accuracy.
  • Proper balance through the finish position allows full extension of the body towards the target.
  1. Core Strength
  • Allows you to deliver the club to the impact position, generating power and clubhead speed, resulting in increased distance.
  • Assists in maintaining a proper spine angle.
  • Strengthening the abdominal and back muscles is a critical element for golf performance and longevity in the sport.

Breath Control

  • Mindful breathing increases oxygen flow to muscles, relieving tension, and allowing rhythm and tempo in your swing. By including mindful breathing techniques during yoga practice, breathing awareness becomes second nature on the course.

Stability (Strength)

  • Foot
  • Knee
  • Pelvis/Sacrum/Lumbar Spine                               
  • Scapula                                                                      
  • Elbow                                                             
  • Cervical Spine/Neck

Mobility ( Flexibility)

  • Ankle                                                 
  • Hip                                                             
  • Thoracic Spine                                                      
  • Gleno-humeral/Shoulder                             
  • Wrist

Classes to go for:

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✨Interested to give Yoga a try?✨ Book your mat here

💡To find out more about our Yoga classes, contact us or read more here!

References:

  1. http://www.golfdigest.com/gallery/golfers-and-yoga-photos#1
  2. http://www.mindbodygreen.com/0-5716/3-Ways-Yoga-Can-Improve-Your-Golf-Game.html
  3. http://yogaforgolfers.com
  4. http://fitafterfifty.com/golfers-how-yoga-can-improve-your-game/

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A, Singapore 739065
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Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges
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