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Hazel’s Tip To Get Into An Inversion | Jal Yoga Instructor

For many people, the thought of inversions can trigger a fear response! If you have been struggling and can’t seem to quite get there, here’s a tip from Hazel on how you can develop the strength and confidence required to get upside down.

Downward Facing Dog | Inversions | Jal Yoga

Inversions don’t have to be scary. If we change our perspective and start small, like in Downward Facing Dog — an inversion variation — we can gradually strengthen and work towards the more advanced asanas. Downward Facing Dog is a safe way to build up your confidence before moving into a full inversion. This asana works on the entire body, building strength in the shoulders, arms, and spine. Through this asana learn how to engage your abdominal muscles and develop the spine strength necessary to prevent the body from collapsing while you are upside down.

 

SOMETHING EXCITING IS COMING UP!

Inversion Workshop | Jal Yoga

It’s time to turn your practice upside down with Inversion Workshop! Considering most of our lives are spent with our heads held high, legs below, going upside down is a refreshing change of pace.

Join Hazel to demystify and build the foundation necessary to get your hand down and feet up! Learn the basic of holding yourself up in inversions while you deepen your practice with intelligent alignment!

Here are the details of the workshop

Date: 18 August || 25 August

Location: Alexandra Branch || Katong Branch

Time: 10 am -12 pm

Instructor: Hazel Cheong

Fee: $55 w/GST (Jal Member) || $65 w/GST (Non-Member)

*Please note that enrollment is only confirmed upon payment*

 

✨To register for the Inversion workshop, please click here!
✨Interested in our classes? Book your mat here!

 

Related:

Inversions 1, 2, 3 – Some of the inversions poses!

How Inversions Can Help You Every day!

 

 

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Alexandra Studio
456 Alexandra Rd, #02-03
Singapore 119962
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Upp. Bukit Timah Studio
816 Upp. Bukit Timah Road
Singapore 678149
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Katong Studio
131 East Coast Road, #03-01
Singapore 428816
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Upp. Thomson Studio
213 Upp. Thomson Rd, #01-01
Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A
Singapore 739065
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
Alexandra
456 Alexandra Road, #02-03/4/5, Singapore 119962
Upper Bukit Timah
Upper bukit Timah
816 Upp Bt Timah Rd Singapore 678149
Katong
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges