The ancient wisdom of Ayurveda is a powerful healing tool. It is a precise combination of science and the art of healthy living! Popular for its extensive holistic healing ways, it brings the body to a healthy balance, enriching our overall wellbeing from the inside out.
Want to learn more about the healing benefits of Ayurveda? Read more to find out!
1. Detoxification | Healing Benefits of Ayurveda
Our bodies can store many toxins due to lack of proper diet, unhealthy eating routines, insufficient sleep and irregular sleeping patterns. Over time, these habits accumulate toxins within our body causing us to feel out of balance. Ayurvedic treatments promote internal cleansing for improved health by getting rid of food and toxins that interfere with efficient body function. When the toxins that build up over time is cleared from your system, your body feels more balanced.
Practising Ayurveda can help manage bloating and poor digestion by expelling the buildup of waste in the body. Spices, herbs, and roots like cumin, cardamom, fennel, and ginger are commonly used for digestive distress. In Ayurveda, the most common toxin in the body is called Ama. Ama is the waste product that builds up in the digestive tract that stems from eating too much of the wrong food.
If not cleared up, it will build up over time and will begin to circulate through the body, causing major imbalances. Having optimal digestion also helps you to keep a healthy weight and feel less agitated and lethargic. Some Ayurveda treatments can help increase circulation and liver function, for example, Abhyanga is the practice of rubbing the skin with herbal or essential oils to increase blood flow and help draw toxins out of the body through the skin. In addition, as you begin to eat for your dosha, your digestive system will strengthen. General dietary guidelines of Ayurveda emphasize consuming fresh and easy to digest foods.
2. Overall Balance | Healing Benefits of Ayurveda
One of the greatest benefits of the holistic Ayurveda practice is that it allows for individualized treatments that help improve the body both internally and externally. Rather than just targeting the symptoms of your ailments, Ayurveda addresses the root causes of our ailments and imbalances. By attuning our diets and lifestyles to our unique constitutions, we maintain the balance within ourselves that maintains good health.
With balance such a key part of Ayurveda, taking time to ground, relax and restore is crucial for every constitution. These nurturing activities and routines can help to maintain both physical, mental and emotional wellbeing. Massage and special massage oils are a huge part of Ayurveda treatments and are so important for nourishing the body and instilling a deep sense of wellbeing. Whether using self-massage practices or pursuing a therapeutic massage, these practices, especially when enhanced with Ayurvedic oils and various heat sources, helps shift stagnant energy and return the body to a place of equilibrium.
Read here: Ayurveda 101: Here’s What You Need To Know!
3. Relieve Stress | Healing Benefits of Ayurveda
Our fast-paced lifestyle sometimes that leaves no scope for rejuvenation or relaxation. Research has proven the link between poor physical health and high-stress levels.
Working under pressure, or placing constant deadlines on ourselves 24/7, aggravates the vata dosha and produces stress in the body. Ayurvedic therapy/treatments and diet, offer practices that help to alleviate stress, calming the vata imbalance and promoting ways to approach life from a more relaxed state. These holistic treatments allow the body to calm down, detoxify, and rejuvenate.
When Ayurveda treatments are combined with Meditation, Yoga and Pranayama, it that can help reduce stress and anxiety in body and mind. Ayurvedic techniques also have been shown to lower cholesterol naturally and naturally lower blood pressure.
4. Revitalizing Energy | Healing Benefits of Ayurveda
We are always in a constant state of doing which can cause us to feel worn out constantly. It definitely doesn’t help that we pump in coffee when we are tired which in turn disrupts our sleep patterns. Not to mention eating meals which are out of sync with our bodies natural rhythm, living in a constant state of fight or flight, and the lack of exercise.
All of these things disrupt the balance of our body and mind, and this leads to sluggishness and lethargy. While Coffee and other stimulants are effective in the short term, Ayurveda has a comprehensive, long-term approach to revitalizing energy levels. By understanding our natural dosha and our constitution, Ayurveda can utilize the right tools to help us regain stamina and re-energize our body naturally in a sustainable way.
5. Reduce Inflammation and Boosting Immunity | Healing Benefits of Ayurveda
Inflammation can be caused by inadequate sleep, poor diet, and deficient digestion. The Ayurvedic method of healing reduces inflammation to regulate the heart system and digestive tract by eliminating waste. Consuming a combination of herbal treatments, an exercise that gently boosts metabolism, and antioxidants can help lower inflammation and increase energy. By targeting inflammation, which is the root of most diseases, Ayurvedic medicine can help lower pain and swelling, improve blood flow and help fight inflammatory conditions like arthritis and fibromyalgia.
6. Anti-Ageing | Healing Benefits of Ayurveda
Our inner wellbeing shows in our physical appearance. Taking the time to nurture your inner health and wellness has a dramatic effect on our outer layers too. By maintaining a healthy relationship among vata, pitta, and kapha, we can lower stress and aggravation in the body that causes so much of our physical wear and tear. This harmony not only promotes a healthy, youthful body, radiant glowing skin, bright eyes and silky smooth hair; Ayurvedic medicine also promotes a vibrant, dynamic mind, even as we age.