Hip-Opening Stretches For Athletes! Tight Hip Release & Pain Relief

Let’s stretch our hips, hamstrings, quads, glutes, IT band, and inner thighs together! This is a beneficial exercise for people who use their legs often in their daily life, especially the athletes! Today, we will be focusing on targeted areas that get stressed during sports activities to combat the tight hamstrings, tensed quads, stiff inner … Continue reading Hip-Opening Stretches For Athletes! Tight Hip Release & Pain Relief