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Want to lift off but have the fear of falling on your face? Here are some tips for you to advance your Arm Balance practiceread more
Ayurveda translates as “life knowledge,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. Before we dive deeper, here’s a breakdown on what Ayurveda is about!read more
Taking your practice upside down can be fun! Join Hazel for the Inversion Workshop and see the world from another perspective,read more
We all know how good yoga is for you, but what about Yoga by the beach? Here are some reasons why Beach Yoga is amazing for you!read more
Restorative Yoga is an invitation to slow down, retreat inwards and silence the chatter. Check out the Restorative Yoga poses to help you wind down after a long day.read more
Follow Mahendra for an exquisite journey to reset and find your “centre”. This special experience will better prepare yourself to face the frantic pace of this competitive world.read more
With only 24 hours in the day, how do women do it all? We spoke to 3 of Jal Yoga instructors and here’s what they said.read more
Have you heard that "sitting is the new smoking"? Research has link a highly sedentary lifestyle with a shorter life span and increased risk of chronic diseases like heart disease and diabetes, among other serious health problems. As most office workers can relate,...read more
Take your practice to the next level with Krishna in this 2-hour immersive Arm Balance Workshop, where you learn to lift off with grace, strength and ease!read more
When your body has too much or little of the certain hormone, the system signals the proper gland to correct the problem. Hormone imbalance may occur if your feedback system has trouble keeping the right level of hormones in the bloodstream. Read more below to find out the vital roles that your endocrine system plays!read more
Experience tranquillity like never before on this beautiful Maldivian Island away from the hustle and bustle of city life. This 5D4N retreat will be led by Lorena, with her unique approach delve deeper into your Yoga and meditation practice.read more
Ever wondered how Barre gives you that cinch looking waist? You’re not alone. While it may seem like a light impact workout, it is definitely high intensity!read more
Check Out These Must-have Essential Oils For Kids! All of us are familiar with the pleasure that comes from an enjoyable smell, whether it’s the fragrance of a flower, delicious meal, or a scent we associate with fond memories. Some people believe that by activating...read more
Myofascial Release - The Ultimate Pain Reliever A majority of your body weight is made up of muscles (36-42%)! These muscles are essential for you to perform daily activities with ease. However, these muscles can develop trigger points. These can be caused by a...read more
As we age, the majority is likely to struggle with ailments and chronic diseases like diabetes, arthritis, heart diseases and many more. With Infrared Heat Yoga, seniors can reap a wide array of health benefits that will allow them to age gracefully and healthily.read more
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