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jal balance

our Yoga blog that makes life better

We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!

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Yoga For The Stiff Office Worker!

Have you heard that "sitting is the new smoking"? Research has link a highly sedentary lifestyle with a shorter life span and increased risk of chronic diseases like heart disease and diabetes, among other serious health problems. As most office workers can relate,...

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Know Your Endocrine | Balance The Hormones Workshop

When your body has too much or little of the certain hormone, the system signals the proper gland to correct the problem. Hormone imbalance may occur if your feedback system has trouble keeping the right level of hormones in the bloodstream. Read more below to find out the vital roles that your endocrine system plays!

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Check Out These Must-have Essential Oils For Kids!

Check Out These Must-have Essential Oils For Kids! All of us are familiar with the pleasure that comes from an enjoyable smell, whether it’s the fragrance of a flower, delicious meal, or a scent we associate with fond memories. Some people believe that by activating...

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Jal Members
Check schedules, book classes with ease and get the latest news and updates. Available for iOS and Android.
Download Our App
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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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