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Yoga
April 9, 2021
March 24, 2021
stories for happy healthy living
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Morning Yoga or Evening Yoga?

Morning Yoga or Evening Yoga?

Do you hit the ground running in the morning? Or find it difficult to leave the comfort of your bed? We all have our preferences and how we choose to start each day. Similarly, that also affects how we feel and partake in our nightly rituals - some have it easier to...

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The Difference between Yoga & Pilates

The Difference between Yoga & Pilates

Yoga and Pilates. Both are usually done on mats, they can be done using body weight and both can help one relax. So what’s the difference between them?  And how does one choose? A Long Time Ago One main difference is the ‘birth’ of each practice. Yoga has its origins...

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What is Barre?

What is Barre?

When ballet meets yoga and pilates Mash-ups aren’t always a good thing, but this is one that really took off. Conceptualised in the late 1950s, Barre has grown from a London based, one-studio exercise, to something that’s known worldwide. It even counts celebrities...

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What is Aroma Yoga?

What is Aroma Yoga?

Scented benefits to deepen your practice With a long history of use, aromatherapy has gone through many evolutions and perceptions attached to it. Prepared and applied in different ways, one thing is certain though - it’s been used throughout history to benefit the...

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Beginning Your Yoga Journey

Beginning Your Yoga Journey

Getting started – the hardest part It’s more than just fighting the inertia when it comes to starting something new, it’s about knowing what, where, when and how to start. And when it comes to yoga, it can be a tad overwhelming, with the different types, the various...

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All You Need to Know About Heart Healing

All You Need to Know About Heart Healing

What is Heart Healing? Heart Healing is a one-to-one treatment, where our instructor uses a series of guided questions to help participants reach their subconscious mind and identify the roots of their current emotions and mood. Most of the time, what they are facing...

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An Introduction to Yin Yoga

An Introduction to Yin Yoga

What it is and how it benefits you We’ve heard about the more popular yoga types such as Hatha, Ashtanga and Vinyasa, but are you familiar with Yin Yoga? For most of us, this type has had less visibility compared to the others and as a result, relatively unknown....

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Yoga and Gender Misconceptions

Yoga and Gender Misconceptions

  Is yoga only for women? Whether in the heartlands or the CBD, you tend to see women carrying around yoga mats more than men. Even if you walk by a studio, classes, or even the waiting area, are mostly filled with women. Why don’t men take part in yoga then?...

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Tips On Handling Anxiety

Tips On Handling Anxiety

  Feeling more nervous energy than usual? 2020 has been a challenge for us all mentally, emotionally and even physically. While we are all trying to find ways to cope with the new landscape, the anxiousness we are feeling is actually pretty common! ⁣ ⁣ So here...

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Alexandra Studio
456 Alexandra Rd, #02-03
Singapore 119962
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Upp. Bukit Timah Studio
816 Upp. Bukit Timah Road
Singapore 678149
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Katong Studio
131 East Coast Road, #03-01
Singapore 428816
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Upp. Thomson Studio
213 Upp. Thomson Rd, #01-01
Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A
Singapore 739065
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Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
456 Alexandra Rd,#02-03 Singapore 119962
62510028
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816 Upp Bt Timah Rd, S678149
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131 East Coast Road #03-01, Singapore 428816
6241 3758
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213 Upper Thomson Rd #01-01 Singapore 574348
6258 9621
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30 Woodlands Avenue 1 #02-5A Singapore 739065
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