Add Hiking Into Your Wellness Journey!
On top of just practicing Yoga in studios, why not hike to stay fit and active? Alternatively, you could squeeze in some hiking time before or even after any of your classes with us! Apart from exposing yourself to nature and breathing in fresh air, you'll also be...
9 Simple Yoga Poses You Can Do In Bed To Energise Yourself
Suitable for everyone (from starters to advanced practitioners) You must have heard that your morning routine sets the tone of your day. One way to start your day right begins right from your bed! Here are 9 gentle Yoga poses you, whether you are beginner or...
What are the Different Yoga Types?
Hatha, Vinyasa, Ashtanga... Just three Yoga types that you may have heard of before. But do you know there are others, such as Restorative and Yin, just to name a few. In fact, there are a myriad of different types out there, with each achieving a different goal at...
Morning Yoga or Evening Yoga?
Do you hit the ground running in the morning? Or find it difficult to leave the comfort of your bed? We all have our preferences and how we choose to start each day. Similarly, that also affects how we feel and partake in our nightly rituals - some have it easier to...
The Difference between Yoga & Pilates
Yoga and Pilates. Both are usually done on mats, they can be done using body weight and both can help one relax. So what’s the difference between them? And how does one choose? A Long Time Ago One main difference is the ‘birth’ of each practice. Yoga has its origins...
What is Barre?
When ballet meets yoga and pilates Mash-ups aren’t always a good thing, but this is one that really took off. Conceptualised in the late 1950s, Barre has grown from a London based, one-studio exercise, to something that’s known worldwide. It even counts celebrities...
What is Aroma Yoga?
Scented benefits to deepen your practice With a long history of use, aromatherapy has gone through many evolutions and perceptions attached to it. Prepared and applied in different ways, one thing is certain though - it’s been used throughout history to benefit the...
Beginning Your Yoga Journey
Getting started – the hardest part It’s more than just fighting the inertia when it comes to starting something new, it’s about knowing what, where, when and how to start. And when it comes to yoga, it can be a tad overwhelming, with the different types, the various...
All You Need to Know About Heart Healing
What is Heart Healing? Heart Healing is a one-to-one treatment, where our instructor uses a series of guided questions to help participants reach their subconscious mind and identify the roots of their current emotions and mood. Most of the time, what they are facing...
An Introduction to Yin Yoga
What it is and how it benefits you We’ve heard about the more popular yoga types such as Hatha, Ashtanga and Vinyasa, but are you familiar with Yin Yoga? For most of us, this type has had less visibility compared to the others and as a result, relatively unknown....
Here’s Why Yoga is For Everyone (even you!)
It doesn’t matter if you haven’t worked out in years or that you aren’t flexible at all. When you think about yoga, you may recall the different poses, balancing, and, gasp, the handstands, which you have seen yoga influencers enact on their social media...
Yoga and Gender Misconceptions
Is yoga only for women? Whether in the heartlands or the CBD, you tend to see women carrying around yoga mats more than men. Even if you walk by a studio, classes, or even the waiting area, are mostly filled with women. Why don’t men take part in yoga then?...
7 Amazing Ways To Cope With Anxiety
Have you been feeling more anxious and nervous lately? You’re not alone. 2021 has been challenging for us all – mentally, emotionally and even physically. In the midst of trying to cope with the current landscape, we’ve discovered some helpful ways to ease those...
Calming Yoga Practice to Help You Sleep Better | How To Manage Sleep Disorders
How many hours of sleep do you get in a day? ➊ Less than 4 hours ➋ 4 - 6 hours ➌ 7 - 8 hours ➍ 9 - 10 hours ➎ More than 10 hours Did you know that most adults need 7 - 9 hrs of sleep every night? Based on research by YouGov, 4 in 10 Singaporeans are getting less than...
Answering Commonly Asked Meditation Questions | Meditation Q&A!
What's Meditation? Meditation is about being in the present. By focusing on the present, every breath you inhale and exhale becomes a joy! It all starts from within you. Think of the Meditation practice as your self-care kit to cope with anything 2020 throws your way....
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