Yoga Versus Pilates! What Are The Differences?
Do you know the difference between Yoga and Pilates? One is a holistic discipline that originates 5000 years ago from India. While the other is a fitness system devised in the 1920s by a German physical trainer! While both practices are known for their numerous...
5 Fun Partner Yoga Poses That You can Do At Home
Let's partner up, have fun and get in a nice stretch at the same time! We all know that practicing Yoga itself is so rewarding, but having a partner can make things even more enjoyable. If you are looking for something interesting to do together with your family or...
Mahendra’s Asana Level Up Challenge | Instructor Challenge
Losing motivation to push yourself when exercising at home? Spice up your practice with the 7-day Asana Level Up Challenge and go on a journey where we challenge your strength, balance and focus to take your practice higher in this soaring challenge! Mahendra will be...
Krishna’s Pranayama Challenge | Instructor Challenge
Feeling cluttered after a hectic day? When things feel out of control, calm yourself with this 5-day Pranayama challenge that will be a powerful reset for your mind and body. If you are looking to try out something new during this stay-home period, join Krishna in...
Basava’s Backbend Challenge | Instructor Challenge
Looking to motivate and challenge yourself during this Circuit Breaker? We are bringing you a 5-day Backbend Challenge that will improve your overall back bending flexibility while opening up your chest, shoulders and hips! Join us and watch your practice bloom as...
Abhijeet’s Asana Challenge | Instructor Challenge
Find back the right pace with Abhijeet's 7-day Asana Challenge as we count down towards the end of the Circuit Breaker! During the challenge, Abhijeet will demonstrate different variations of the asana so everyone is encouraged to get on the mat no matter how new or...
Hazel’s Hip-opening Challenge | Instructor Challenge
Are your hips telling you tales of tight, achy woe after sitting the entire day? Get ready for our weekly instructor themed challenge with Hazel to keep your hips open and agile while counting down towards the end of Circuit Breaker!🧘 [video width="1920" height="1080"...
Hip-Opening Stretches For Athletes! Tight Hip Release & Pain Relief
Let's stretch our hips, hamstrings, quads, glutes, IT band, and inner thighs together! This is a beneficial exercise for people who use their legs often in their daily life, especially the athletes! Today, we will be focusing on targeted areas that get stressed during...
5 Easy Ways to Make Yoga Part of Your Daily Routine
Post solely for the use of jalyoga.com.sg by Camille Conner From reducing stress, to improving our body’s circulation—yoga has many proven benefits for living a better life. It's no surprise to see more and more people trying out this age-old practice for themselves....
Complete Guide To Neck & Shoulder Care
Take a break from all of your tasks and let’s check-in for yourself! Today, we are focusing on one of the most overused muscle groups, the neck and shoulders, with step-by-step instructions to welcome a sweet sense of release to your tensed regions. This therapeutic...
Keeping Calm with Pranayama Breathing Techniques
Finding it hard to feel calm and grounded amid uncertainty and chaos? Jal Yoga has collaborated with our new partner, KrisPay to bring you a series of Pranayama (yogic breathing) practices to help you stay focus on what is occurring within you right now and find the...
Relieve Your Stress and Anxiety with These 5 Yin Yoga Poses
Feeling stress and overwhelmed with everything that is going around you? When you are constantly feeling stress and anxiety, not only does your mind go into overdrive, it can also manifest in tension in our bodies such as the shoulders, lower back and hips. When you...
Jal Yoga Instructors Recommend 7 Must-Read Books!
"Reading is to the mind what exercise is to the body. "- Joseph Addison As we spend our days at home, one way to deepen our practice can be through reading. Today, we have compiled a list of book recommendations that have been read and loved by our instructors! ...
Tips For A Productive Work From Home Setup!
The shift to work from home is an adjustment for everyone, and those who are completely new to working from home may take some time to adjust. Working from home has its perks such as longer sleeping hours and no commute time, but some are finding it hard to stay...
6 Yoga Poses to Strengthen Your Core
Did you know that our core strength is more important to your overall health than you think? Because everything in your body is quite literally connected to your core! Developing core strength helps you with your balance, prevents back pain and also helps you to...
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