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Stories for happy healthy living
6 Yoga Poses to Strengthen Your Core

6 Yoga Poses to Strengthen Your Core

Did you know that our core strength is more important to your overall health than you think? Because everything in your body is quite literally connected to your core! Developing core strength helps you with your balance, prevents back pain and also helps you to...

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Boost your Immunity with these 5 Yoga Poses

Boost your Immunity with these 5 Yoga Poses

Taking better care of your immune system is a top priority this time of year. Aside from ensuring that you have good hygiene practices, Yoga is also a great way to combat against flu and colds! Its known ability to reduce stress, increase blood flow, and improve...

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