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We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!

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Say Goodbye To Jet lag With These 5 Yoga Poses

Say Goodbye To Jet lag With These 5 Yoga Poses

Jet lag is truly the worst! Sometimes it can completely throw your energy off, making you feel drained, sluggish and exhausted. Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up...

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Yin Yoga for Stress and Anxiety

Yin Yoga for Stress and Anxiety

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...

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4 Reasons To Try Arm Balances

4 Reasons To Try Arm Balances

Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment. Arm balances require both strength and flexibility in order to lift your...

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Why Vinyasa Yoga Is Effective For Weight Loss

Why Vinyasa Yoga Is Effective For Weight Loss

Many people struggle to lose weight, and yet, they desire to have a slimmer waistline. For people to lose weight, engaging in regular physical activity, eating healthy, and getting lots of sleep are just some of the lifestyle choices to make. But in today’s fast-paced...

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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