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jal blog

Be In The Know

We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!

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How Inversions Can Help You Everyday

How Inversions Can Help You Everyday

Home, office, home, office – aren’t we are all tight down to the daily mundane with little time for ourselves? Stress, lack of sleep, insomnia, unable to focus and concentrate, fall sick easily, dull skin with dark eye circles – they are the signals telling you to...

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5 Reasons Why We Need Wheel Yoga

5 Reasons Why We Need Wheel Yoga

Do you have aches and pains that normal stretches cannot be soothen? Are you feeling the tensions and strains at certain parts of body? Do you have phobia of attempting a challenging pose? You can actually resolve all of the problems above with the help of a yoga...

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Benefits of Reformer Pilates

Benefits of Reformer Pilates

Like general Pilates workout, Reformer will also build up your strength, flexibility, balance and coordination. You will benefit from improvement in your daily movements such as better posture and relief of your back pain. However, with the use of equipment, Reformer...

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