Be In The Know
We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!
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Based on the National Health Survey, 1 in 9 Singaporeans aged 18 to 69 is obese; a 57% increase from 2004.What this means is Singaporeans are facing an increased risk of chronic ailments such as heart disease, diabetes, and certain types of cancer. With a diet...read more
Coming up with a list of resolutions has become a time-honoured New Year tradition. Here are 5 resolutions you should consider adding to your list! But your resolution shouldn't just be a sentence on your paper that you won't tick off, let's take a look at how you can...read more
There is a common misconception that Myofascial Release is only for Athletes. But that's not true, it can offer so many benefits to everyone! The practice of Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure...read more
Time sure flies quickly and in a blink of an eye, the New Year is here! The New Year is accompanied by New Year's resolution for health and fitness. It is definitely great to have goals for your health and fitness but not many people can keep to it. According to...read more
Jet lag is truly the worst! Sometimes it can completely throw your energy off, making you feel drained, sluggish and exhausted. Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up...read more
It is a great feeling when you make working out a consistent habit, but if you are no longer getting any results from the workout there may be a problem. Working out daily can become easy and convenient, but it can also result in a workout plateau. Doesn't it defeat...read more
Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...read more
Do you find yourself wondering: What is the difference between Mat and Reformer Pilates? While both workout provides similar benefits,they are both remarkably different! Mat classes uses the body weight for its workout, while the Reformer makes use of the varying...read more
Did you think that that humans are the only ones who can do yoga, if so you are mistaken! Today, we bring you pictures of adorable animals who can have mastered Yoga in their own unique manner. Watch them get their their Namaste on, whether they are lying on their...read more
Are you struggling with your motivation or you simply want to see more results in the workout you do? Then what are you waiting for, bring your workout buddy and try a class together! Having a workout buddy can often be the difference between failure or success,...read more
Everyone knows that Reformer Pilates is known for sculpting lean bodies! But do you know that Reformer Pilates is also the ultimate injury rehabilitation for your body? It is normal to take a break from your workout when you are injured, suffering from pain or...read more
In this age of technology, Kids Yoga provide young children with time to unplug from technology and ignite creativity and imagination through movement and self-expression. Kids Yoga also provides an opportunity for children to reflect inwardly and gain insight to...read more
Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment. Arm balances require both strength and flexibility in order to lift your...read more
Many people struggle to lose weight, and yet, they desire to have a slimmer waistline. For people to lose weight, engaging in regular physical activity, eating healthy, and getting lots of sleep are just some of the lifestyle choices to make. But in today’s fast-paced...read more
Have you ever tried hot yoga? If you’re wondering what it is, it’s simply practising yoga in a room where the temperature is turned up to 40 degrees Celsius or more! Hot yoga has been around for decades now, and many people have tried it thinking that the perspiration...read more
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