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We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!

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Yin Yoga for Stress and Anxiety

Yin Yoga for Stress and Anxiety

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...

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4 Reasons To Try Arm Balances

4 Reasons To Try Arm Balances

Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment. Arm balances require both strength and flexibility in order to lift your...

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Why Vinyasa Yoga Is Effective For Weight Loss

Why Vinyasa Yoga Is Effective For Weight Loss

Many people struggle to lose weight, and yet, they desire to have a slimmer waistline. For people to lose weight, engaging in regular physical activity, eating healthy, and getting lots of sleep are just some of the lifestyle choices to make. But in today’s fast-paced...

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Common Misconceptions about Pilates

Common Misconceptions about Pilates

Pilates is a low-impact system of exercises which has a lot of benefits. Some of which include preventing injury, conditioning your muscles and strengthening your core. Despite it being fairly popular,  people still have misconceptions about it Pilates and Yoga are...

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What you need to know about Yin Yoga classes

What you need to know about Yin Yoga classes

There are so many different yoga classes in Singapore. A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips, back, leg, and shoulder. Yin Yoga is also said to offer natural pain...

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5 Reasons to try out Personal Training

5 Reasons to try out Personal Training

Personal Training can help you maximise your workout and exercise in a variety of ways. Many feel intimidated that the assigned personal trainer will scrutinize their every move and that they will be quick to call you out on your mistakes...but that's the only way for...

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5 Everyday things that cause Spinal Misalignment

5 Everyday things that cause Spinal Misalignment

Posture plays a key part in our lives. When we don't take note of our posture, we are prone to spinal misalignment which can cause a lot of pain and frustration, making it difficult for you to do the bare minimum. However, have you ever wondered what's the prime cause...

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra
991 Alexandra Road #01-03A Singapore 119964
upp bt timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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