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We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!
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For the modern people, you are very likely to suffer from back pains every now and then. It seems like an unavoidable discomfort and probably, you have also used to it. However, you have more control than you think! There are many ways you can get back pains, but the...read more
What is Jal Wheel Yoga Teacher Training all about? “If you want to learn, learn from the best.” There are many props that can incorporate in a Yoga practice, but Yoga Wheel is definitely the best tool in the market by far. The Jal Yoga wheel is a hollow, circular...read more
🔥Let us be your driving force! Level up with Personal Training🔥 Are you getting bored with your usual routine? Have you progressed beyond the regular practice and have plateaued in your practice? Want to know more of how to do a challenging pose? Or are you just...read more
As we age, we will slowly put on weight, become less flexible and mobile, and start to develop different medical conditions. The key to a healthier retirement life has to lie in maintaining a good and balanced lifestyle, for which includes appropriate diet and...read more
Many seniors start to lose their balance, flexibility and endurance over time. They will find strains and tensions in many parts of their body. Also, with the lost of muscle strength and flexibility, they are more prone to injuries and many health related diseases....read more
Save the dates parents! Upcoming Kids Aerial Yoga Workshops! Junior Flyer Course Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at a certified Aerial Yoga June Holiday Special Course (4-weekends...read more
Healthy eating and exercise can prevent the occurrence of disease and injury, keep the physical body in good shape as well as keep the mind sharp. However, as we age, majority is likely to struggle with pain, imbalance, osteoarthritis, joint stress etc. With Yoga,...read more
Photo credits: Studio N Photography - Natalie Mancino Kids Aerial Yoga has the same benefits of typical Kid’s Yoga, but there are also additional sensory cognitive and health benefits. The kids will be exploring moves in 3D motion and learn in 3 different dimensions,...read more
In most cases, Yoga is a highly recommended exercise for seniors! Yoga actually serves as a natural antidote for aging. Life after retirement is a new beginning. Do not be constrained in the small social circle and the body conditions. Yoga can help to enhance...read more
Home, office, home, office – aren’t we are all tight down to the daily mundane with little time for ourselves? Stress, lack of sleep, insomnia, unable to focus and concentrate, fall sick easily, dull skin with dark eye circles – they are the signals telling you to...read more
Do you have aches and pains that normal stretches cannot be soothen? Are you feeling the tensions and strains at certain parts of body? Do you have phobia of attempting a challenging pose? You can actually resolve all of the problems above with the help of a yoga...read more
In addition to the typical props (blocks, bolsters and blankets), Yoga Wheel is one of the very useful props that provides great help during your Yoga practice. It is specifically designed to open the chest, relax the back muscles, align the spine, stretch the hip...read more
Personal Training Program Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to having a phobia that may impact on...read more
Pilates is an exercise method that consists of low-impact flexibility and muscular strength as well as endurance movements. It emphasizes on using the abdominals, lower back, hips and thighs. When working on Reformer, you will have sheer diversity of exercises you can...read more
Like general Pilates workout, Reformer will also build up your strength, flexibility, balance and coordination. You will benefit from improvement in your daily movements such as better posture and relief of your back pain. However, with the use of equipment, Reformer...read more
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