Be In The Know
We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!
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Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order...read more
Whether you are a beginner or at Yoga or have been practising for some time, Personal Training is a great resource for all levels of fitness. Custom- tailored classes are ideal for those who are just getting started and trying to master basic poses and asanas. For...read more
Job burnout is an extended period of time where you experience exhaustion and a lack of interest in things, resulting in a decline in their job performance. More often than not, your burnout is caused by chronic stress. Under those circumstances, you are faced with...read more
For many women, it can be a struggle trying to achieve a healthy weight after pregnancy while juggling to be a new mom and responsibilities. Taking care of a newborn and adjusting to a new routine while recovering from childbirth can be really demanding physically,...read more
Unless you are secretly a superhero, you need sleep. However, some of us may find it hard to allow the body and mind to unwind. We start scrolling through our phone checking social media and before you know, you can no longer fall asleep properly. Mounting evidence...read more
Some may ask, how is Meditation going to help me on my weight loss journey if I am not burning any calories? Understand that our body is a mirror reflection of what’s going on in our minds. To have a sustainable weight loss, you need to understand why the weight is...read more
For those who have never used a Yoga Wheel, it is a circularly shaped prop that is designed to stretch, release tension and improve flexibility. Yoga Wheel is meant for anyone and everyone, from a Yoga novice to pro runner. Find out why it's time to add Wheel Yoga...read more
You know a good posture when you see it. However, a good posture goes beyond appearance. You have a good posture when the least amount of strain is put on supporting muscles and ligaments. However, for those who struggle with achieving good postures, you probably have...read more
When you look good, you feel even better — so, when it comes to beauty, your skin is a great place to start. Try out the hottest thing in town, Infrared Heat Yoga and get that covetable radiant skin that everyone is after! Reduce Acne The Infrared Heat Yoga not only...read more
Based on the National Health Survey, 1 in 9 Singaporeans aged 18 to 69 is obese; a 57% increase from 2004.What this means is Singaporeans are facing an increased risk of chronic ailments such as heart disease, diabetes, and certain types of cancer. With a diet...read more
Coming up with a list of resolutions has become a time-honoured New Year tradition. Here are 5 resolutions you should consider adding to your list! But your resolution shouldn't just be a sentence on your paper that you won't tick off, let's take a look at how you can...read more
There is a common misconception that Myofascial Release is only for Athletes. But that's not true, it can offer so many benefits to everyone! The practice of Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure...read more
Time sure flies quickly and in a blink of an eye, the New Year is here! The New Year is accompanied by New Year's resolution for health and fitness. It is definitely great to have goals for your health and fitness but not many people can keep to it. According to...read more
Jet lag is truly the worst! Sometimes it can completely throw your energy off, making you feel drained, sluggish and exhausted. Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up...read more
It is a great feeling when you make working out a consistent habit, but if you are no longer getting any results from the workout there may be a problem. Working out daily can become easy and convenient, but it can also result in a workout plateau. Doesn't it defeat...read more
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