Be In The Know
We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!
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Some may ask, how is Meditation going to help me on my weight loss journey if I am not burning any calories? Understand that our body is a mirror reflection of what’s going on in our minds. To have a sustainable weight loss, you need to understand why the weight is...read more
For those who have never used a Yoga Wheel, it is a circularly shaped prop that is designed to stretch, release tension and improve flexibility. Yoga Wheel is meant for anyone and everyone, from a Yoga novice to pro runner. Find out why it's time to add Wheel Yoga...read more
You know a good posture when you see it. However, a good posture goes beyond appearance. You have a good posture when the least amount of strain is put on supporting muscles and ligaments. However, for those who struggle with achieving good postures, you probably have...read more
When you look good, you feel even better — so, when it comes to beauty, your skin is a great place to start. Try out the hottest thing in town, Infrared Heat Yoga and get that covetable radiant skin that everyone is after! Reduce Acne The Infrared Heat Yoga not only...read more
Based on the National Health Survey, 1 in 9 Singaporeans aged 18 to 69 is obese; a 57% increase from 2004.What this means is Singaporeans are facing an increased risk of chronic ailments such as heart disease, diabetes, and certain types of cancer. With a diet...read more
Coming up with a list of resolutions has become a time-honoured New Year tradition. Here are 5 resolutions you should consider adding to your list! But your resolution shouldn't just be a sentence on your paper that you won't tick off, let's take a look at how you can...read more
There is a common misconception that Myofascial Release is only for Athletes. But that's not true, it can offer so many benefits to everyone! The practice of Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure...read more
Time sure flies quickly and in a blink of an eye, the New Year is here! The New Year is accompanied by New Year's resolution for health and fitness. It is definitely great to have goals for your health and fitness but not many people can keep to it. According to...read more
Jet lag is truly the worst! Sometimes it can completely throw your energy off, making you feel drained, sluggish and exhausted. Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up...read more
It is a great feeling when you make working out a consistent habit, but if you are no longer getting any results from the workout there may be a problem. Working out daily can become easy and convenient, but it can also result in a workout plateau. Doesn't it defeat...read more
Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...read more
Do you find yourself wondering: What is the difference between Mat and Reformer Pilates? While both workout provides similar benefits,they are both remarkably different! Mat classes uses the body weight for its workout, while the Reformer makes use of the varying...read more
Did you think that that humans are the only ones who can do yoga, if so you are mistaken! Today, we bring you pictures of adorable animals who can have mastered Yoga in their own unique manner. Watch them get their their Namaste on, whether they are lying on their...read more
Are you struggling with your motivation or you simply want to see more results in the workout you do? Then what are you waiting for, bring your workout buddy and try a class together! Having a workout buddy can often be the difference between failure or success,...read more
Everyone knows that Reformer Pilates is known for sculpting lean bodies! But do you know that Reformer Pilates is also the ultimate injury rehabilitation for your body? It is normal to take a break from your workout when you are injured, suffering from pain or...read more
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