Be In The Know
We are always adding new workshops and training events. Find out what the latest is and maybe pick up a health tip or two!
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It is a great feeling when you make working out a consistent habit, but if you are no longer getting any results from the workout there may be a problem. Working out daily can become easy and convenient, but it can also result in a workout plateau. Doesn't it defeat...read more
Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...read more
Do you find yourself wondering: What is the difference between Mat and Reformer Pilates? While both workout provides similar benefits,they are both remarkably different! Mat classes uses the body weight for its workout, while the Reformer makes use of the varying...read more
Did you think that that humans are the only ones who can do yoga, if so you are mistaken! Today, we bring you pictures of adorable animals who can have mastered Yoga in their own unique manner. Watch them get their their Namaste on, whether they are lying on their...read more
Are you struggling with your motivation or you simply want to see more results in the workout you do? Then what are you waiting for, bring your workout buddy and try a class together! Having a workout buddy can often be the difference between failure or success,...read more
Everyone knows that Reformer Pilates is known for sculpting lean bodies! But do you know that Reformer Pilates is also the ultimate injury rehabilitation for your body? It is normal to take a break from your workout when you are injured, suffering from pain or...read more
In this age of technology, Kids Yoga provide young children with time to unplug from technology and ignite creativity and imagination through movement and self-expression. Kids Yoga also provides an opportunity for children to reflect inwardly and gain insight to...read more
Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment. Arm balances require both strength and flexibility in order to lift your...read more
Many people struggle to lose weight, and yet, they desire to have a slimmer waistline. For people to lose weight, engaging in regular physical activity, eating healthy, and getting lots of sleep are just some of the lifestyle choices to make. But in today’s fast-paced...read more
Have you ever tried hot yoga? If you’re wondering what it is, it’s simply practising yoga in a room where the temperature is turned up to 40 degrees Celsius or more! Hot yoga has been around for decades now, and many people have tried it thinking that the perspiration...read more
Postnatal yoga (also known as postpartum yoga) is a highly-recommended exercise by doctors to new mothers. With numerous benefits, postnatal yoga is a popular choice because it replenishes your body and it is safe to practice. What you should know before you try...read more
Pilates is a low-impact system of exercises which has a lot of benefits. Some of which include preventing injury, conditioning your muscles and strengthening your core. Despite it being fairly popular, people still have misconceptions about it Pilates and Yoga are...read more
There are so many different yoga classes in Singapore. A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips, back, leg, and shoulder. Yin Yoga is also said to offer natural pain...read more
Yin Yoga is a slow-paced style of yoga with asanas, or postures, that are held for longer periods of time. This enables the practitioner, or yogi, to open the body parts (muscles and joints) for a deeper healing and invigoration. For beginners, a Yin Yoga pose can be...read more
Personal Training can help you maximise your workout and exercise in a variety of ways. Many feel intimidated that the assigned personal trainer will scrutinize their every move and that they will be quick to call you out on your mistakes...but that's the only way for...read more
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