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Infrared Heat Yoga - Why It Is Great For Seniors? Healthy eating and exercise are great for all ages as it can prevent the occurrence of disease and injury, keep the physical body in good shape as well as keep the mind sharp. However, as we age, the majority is likely...read more
Let’s celebrate International Yoga Day through nature’s embrace, listen to the breath of the Earth and re-connect to your deeper self by practicing Yoga outdoors.read more
Maintaining Muscle Mass As You Get Older Did you know that our bodies reach peak muscle mass in our 20s and start losing muscle in their 40s - at a rate of 8% per decade? The rate of muscle loss doubles to 15% each decade after the age of 70. Hence, maintaining muscle...read more
4 Days Of Tropical Oasis In Lombok, Indonesia More than just a surfer’s paradise, Lombok's southern coastline is nature on a very grand scale: breath-taking turquoise bays, world-class surf breaks and massive headlands. Blessed with exquisite white-sand beaches, a...read more
Ho’oponopono Meditation Special Class Ho’oponopono meditation is an ancient Hawaiian healing system where you learn to let go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.✨ According to the ancient Hawaiians, error...read more
What is fascia? Myo refers to the muscle, and the fascia is the network of connective tissue that surrounds and includes your muscles. Fascia is heavily related to movement, as it helps to support the muscles by transmitting force throughout the body. The fascia...read more
It’s no secret that many women credit Prenatal Yoga with reducing their pregnancy-related anxiety, relieving their pain, and teaching them how to breathe and engage their abs during labor. However, the power of Yoga doesn’t end once you find yourself holding your...read more
Balance The Hormones Workshop Learn to "strike a balance" for the hormonal level in your body through Balance The Hormones workshop. Are you experiencing symptoms like sudden weight change, mood fluctuation, bad skin and constantly feeling fatigued? These problems can...read more
Due to trauma, posture or inflammation, the myofascial connective tissue in the body that surrounds our muscles, bones and nerves get tight causing pain and constriction in our movement patterns. The【Myofascial Release Workshop】is a “self-care laboratory” where you...read more
For seniors, maintaining an active lifestyle is essential. But so many forms of exercise can be hard on the bodies and many have turned to Reformer Pilates as a way to stay fit while reducing the risk of injury. With its focus on controlled breathing and quality of...read more
Whether you just started Yoga or have been practising for a long time, everyone has their reasons for why they embarked on their Yoga journey. Some may be looking to become more flexible, others for stress relieve, but aside from all these physical benefits, did you...read more
Finding it hard to stay motivated and stick to the workout routine you plan out? Maybe you shouldn't be doing it alone. Working out consistently has proven to not only bring benefits to your health but your relationship with your significant other as well! So why not...read more
Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order...read more
Whether you are a beginner or at Yoga or have been practising for some time, Personal Training is a great resource for all levels of fitness. Custom- tailored classes are ideal for those who are just getting started and trying to master basic poses and asanas. For...read more
Job burnout is an extended period of time where you experience exhaustion and a lack of interest in things, resulting in a decline in their job performance. More often than not, your burnout is caused by chronic stress. Under those circumstances, you are faced with...read more
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