yoga workshops & community events
even more joy for your life
The landscape of Yoga runs far and wide and not everything can be covered by classes alone. From Arm Balance, Inversions, Backbend, Myofascial Release to Yoga Therapy, Wellness Talks and themed Yoga workshops (e.g. Yoga For Travellers), we constantly coming up with great ideas for practioners to learn something new and have fun at the same time. Events and Yoga workshops will be posted here so check back always to see if we have something new that you would like to try!
Myofascial Release Workshop
Do you have stiffness, muscle pain or lack of mobility anywhere in your body? If so, this workshop is for you. Call it a “self-care laboratory” where we will explore the soft-tissue scaffolding that links everything inside your body.
This workshop combines elements of Yoga, alignment-based movement and self-release (using therapy balls, blocks & rollers) to unlock fascial restrictions and improve your ability to sense the position, location, orientation, and movement of your body and its parts. The tools work swiftly to refresh and empower your body’s own self-healing nature and help you to strengthen areas of your body that are misused, abused and are potential catalysts for pain and energy. You will leave feeling balanced, inspired and refreshed in your own body!
Date: 18 October 2020 (Sunday)
Venue: Alexandra
Time: 1015am – 1215pm
Instructor: Hazel Cheong
Fee:
$58.85 w/GST (Jal Member)
$69.55 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
☞ SIGN UP
Sound Bath & Heart Healing Workshop
Join Perlen in the Sound Bath + Heart Healing Workshop as you bring your mind and body to a state of deep relaxation and vibration harmony!🎶 Inspired by the ancient technique of the Sound Bath, awaken your six senses as the crystal singing bowl clears your energy channels for a full-body healing experience.
Heal your heart and reconnect with joy through this guided meditation experience accompanied by the comforting sounds of the crystal singing bowl to help you let go of the heaviness in your heart. Open your heart up to new possibilities as you immerse in the healing sounds, cleansing your mind, body and soul!
Date: 25 October 2020 (Sunday)
Venue: Upper Thomson
Time: 1015am – 1215pm
Instructor: Perlen Lee
Fee:
$58.85 w/GST (Jal Member)
$69.55 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
☞ SIGN UP
Body Posture Explained Workshop
If you feel self-conscience about your body’s appearance; if you want to improve your overall alignment and learn about the real cause of bad posture – this is the workshop for you!
- ❌Rounded shoulders
- ❌Forward head & poke out chins (“turtle neck”)
- ❌Slouch back
- ❌Standing with tummy out
- ❌Leaning on 1 leg
Good posture involves training your body to stand, walk, sit and lie in position where the least strain is placed on supporting muscles and ligaments during these activities. In this specially curated workshop, you will learn about your unique body alignment, be introduced to mindful movements and get your postures corrected by the instructor. Learn the correct lifting, driving, sitting and sleeping positions and be equipped with skills to take care of regular pains and aches.
Date: 1 November 2020 (Sunday)
Venue: Katong
Time: 1015am – 1215pm
Instructor: Pardeep Fogat
Fee:
$58.85 w/GST (Jal Member)
$69.55 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
☞ SIGN UP
Backbend Workshop
Back-bending Yoga poses are indivisible parts of Yoga practice. But when you are practising the back-bending poses, are you sure you are doing them safely?
In this 2-hours Backbend Workshop, discover the Science and traditions behind those back-bending Yoga poses. Understand the mystery of Posterior and Anterior pelvic tilt and pelvic manipulation to keep your backbends safe. Learn the shoulder alignment for overhead backbends as well as know-how to effectively use different Yoga props to help with your backbend practice. So come explore and unleash the new possibilities of your spinal extension together with Basava in this Backbend Workshop!
Date: 22 November 2020 (Sunday)
Venue: Upper Bukit Timah
Time: 1015am – 1215pm
Instructor: Basava Raj
Fee:
$58.85 w/GST (Jal Member)
$69.55 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
☞ SIGN UP
Handstand Workshop
Defy gravity and find balance as you lift off into the Handstand together with Pardeep!
Go on a journey to build a better Handstand practice in this 2-hour workshop where you will lift off with grace, strength and control as you master the art of the balancing poses! Learn the right techniques and intricate elements behind getting into the handstands as you sync your mind and body together to stay balanced.
Whether you’re a beginner or advanced practitioner, this Handstand Workshop is designed to ensure a safe journey into your practice as you gain body awareness and master the fundamentals for your Handstand practice.
Date: 29 November 2020 (Sunday)
Venue: Katong
Time: 1015am – 1215pm
Instructor: Pardeep Fogat
Fee:
$58.85 w/GST (Jal Member)
$69.55 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
☞ SIGN UP
Aroma Yoga: Pain Management For Major Muscles Workshop
From shoulder tensions, backaches, tight hips, soreness in legs, essential oils can be alternative remedies to relieve and manage the pains in our major muscles. With a combination of breathing sequences, application and massaging techniques, you are able to reap the physical and psychological benefits of both Yoga practice and aromatherapy.
In this 2-hr immersive workshop, be instilled with a deep and thorough understanding of how to use essential oils therapeutically in our everyday life, and coupled with our carefully choreographed Yoga sequences, you will find a new way to soothe the daily aches and pains in a more effortless way.
Date: 6 December 2020 (Sunday)
Venue: Alexandra
Time: 1015am – 1215pm
Instructor: Hazel Cheong
Fee:
$58.85 w/GST (Jal Member)
$69.55 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
☞ SIGN UP
Arm Balance Workshop
Want to build up your Arm Balance to the advanced level? Lay the foundation to your practice by refining your form and exploring new possibilities with Krishna in this Arm Balance workshop.
In this immersive 2-hrs workshop, learn to lift off with grace, strength and ease with step by step cues and the right techniques. Understand the mechanics of Arm Balance and progress through different levels of these balancing poses safely. Gaining insights into the development of arm and core strength, move past your fear and make these inspiring poses a part of your repertoire.
Date: 13 December 2020 (Sunday)
Venue: Katong
Time: 1015am – 1215pm
Instructor: Krishna Kumar
Fee:
$58.85 w/GST (Jal Member)
$69.55 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
☞ SIGN UP
Past Events & Workshops
Mastering the Art of Flexibility Workshop (Mar’20)
Discover and understand the intricate elements of flexibility which will bring about the ease and freedom in allowing your muscles to unfold.
Aroma Yoga Workshop for Women’s Hormonal Balance (Feb’20)
Join Inan, in the「Aroma Yoga Workshop for Women’s Hormonal Balance」where you learn to reconnect and honour your body.
Arm Balance I Workshop (Jan’20)
Want to build up your Arm Balances to the next level? Lay the foundation to your practice by refining your form and exploring new possibilities with Krishna in this Arm Balance I workshop.
Alignment Workshop (Oct’19)
The concept of alignment in Yoga was brought in to practice by Mr BKS Iyengar. Just like a building that needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.
Master Class With Mahendra (Oct’19)
Develop your mindfulness and learn the ancient wisdom of Yoga in this specially curated master class conducted by Mahendra. This routine is designed to lead participants to understand Yoga through mindfulness and likewise, mindfulness through Yoga.
Gokul Yoga Bandhas 101 Workshop {Sep’19)
Gokul Yoga Bandhas 101 takes the practitioner into the concept and precepts of Gokul Yoga. Bandhas are energetical locks created by willing the flow of energy in specific directions (vrttayah) within our bodies.
Master Class with Loli (Aug’19)
Join Loli to fine-tune your Yoga practice through an exploratory 1.5hr masterclass. During the session, explore different asanas and make sure you are performing these asanas with alignment that is safe for your body.
Inversion Workshop (Aug’19)
It’s time to turn your practice upside down! Considering most of our lives are spent with our heads held high, legs below, going upside down is a refreshing change of pace.
Master Class with Krishna (Aug’19)
Delve deeper into Yoga philosophy and take your practice to a deeper level with a master class conducted by Krishna.
Arm Balance Workshop (July’19)
Gaining insights into the development of arm and core strength, move past your fear and make these inspiring poses a part of your repertoire.
Balance the Hormones Workshop (Jun’19)
Learn to “strike a balance” for the hormonal level in your body through Balance The Hormones workshop.
Flow With Nature (Jun’19)
Let’s celebrate International Yoga Day through nature’s embrace, listen to the breath of the Earth and re-connect to your deeper self by practicing Yoga outdoors.
Myofascial Release Workshop (Jun’19)
It is “self-care laboratory” where you explore the soft-tissue scaffolding that links everything in your body.
Ho’oponopono Meditation (Jun’19)
An ancient Hawaiian healing system where you learn to let go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.
Backbend Workshop (May’19)
Backbend is essential for modern people as we hunch and sit for long hours everyday. Improve flexibility of your back allows you to stretch the hip flexors and help open up the shoulders and the chest.
Yoga Foundation Workshop Series
Mastering Foundation poses acts as a building block for safe, strong and balanced practice.
Balance the Hormones Workshop (Mar’19)
Learn to “strike a balance” for the hormonal level in your body through Balance The Hormones workshop.
Transformation Workshop (Feb’19)
A series of Yoga and meditation techniques which you can easily practice at home to help with digestion and body cleansing.
Ashtanga Workshop w Nnadi Harriott (Jan’19)
Follow the KPJAYI authorised instructor, Nnadi Harriott, for a special Ashtanga workshop this brand new 2019.
Myofascial Release Workshop (Jan’19)
Do you have stiffness, muscles pain or lack of mobility anywhere in your body? If so, this workshop is for you. Call it a “self-care laboratory” where we will explore the soft-tissue scaffolding that links everything inside your body.
Arm Balance Workshop (Oct’18)
Arm balances in Yoga, embody a sense of strength, grace and focus.
Aroma Heat Yoga Workshop (Oct’18)
By using therapeutic grade essential oils, you can become more alert, receptive, connected, uplifted and present. Feel calm and grounded, discover a new dimension of relaxation.
Mid-Autumn Yoga (Sep’18)
Enjoy the cool night breeze, relax, unwind and create new memories with your loved ones during this special occasion
Inversion Workshop (Sep’18)
Learn to use the wall, or a buddy, as a way to practice inversions and you can even practice them yourself beyond this class.
Backbend Workshop (Aug’18)
Backbend is essential for modern people as we hunch and sit for long hours everyday. Improve flexibility of your back allows you to stretch the hip flexors and help open up the shoulders and the chest.
Yoga Under The Star | International Yoga Day (June’18)
Embrace your inner glow and quiet your mind, let us take you through this special flow-after-dark session.
Junior Flyer Course (June’18)
Get suspended in the mid air by the Aerial Silk Hammock and have a safe, weightless flight.
Mamaste! | Mother’s Day Special Class (May’18)
Give your mum the gift of peace and health this Mother’s Day!
The 3nity of Asanas | Kinetic Alignment Master Class w/ Dennis Koh (June’18)
Follow Teacher Dennis on a journey to find the ultimate alignment of your body.
You may select more than one.
jal events & workshops
even more joy for your life
The landscape of yoga runs far and wide and not everything can be covered by classes alone. Every once in a while, we come up with great ideas for practioners to learn something new and have fun at the same time. Events and workshops will be posted here so check back always to see if we have something new that you would like to try!
Not a member yet? Click here to book a mat and try us out!
Not a member yet?
Try Us Out!
Pick any class we offer and see how you like it!
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