yoga workshops & community events
even more joy for your life
The landscape of Yoga runs far and wide and not everything can be covered by classes alone. From Arm Balance, Inversions, Backbend, Myofascial Release to Yoga Therapy, Wellness Talks and themed Yoga workshops (e.g. Yoga For Travellers), we constantly coming up with great ideas for practioners to learn something new and have fun at the same time. Events and Yoga workshops will be posted here so check back always to see if we have something new that you would like to try!
Arm Balance I Workshop
Want to build up your Arm Balances to the next level? Lay the foundation to your practice by refining your form and exploring new possibilities with Krishna in this Arm Balance I workshop. In this immersive 2-hrs workshop, learn to lift off with grace, strength and ease with step by step cues and the right techniques. Understand the mechanics of Arm Balance and progress through different levels of these balancing poses safely. Gaining insights into the development of arm and core strength, move past your fear and make these inspiring poses a part of your repertoire.
Date: 12 January 2020 || 18 January 2020
Venue: Upper Thomson || Alexandra
Time: 10am to 12pm
Instructor: Krishna Kumar
Fee:
$55 w/GST (Jal Member)
$65 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
Aroma Yoga Workshop for Women’s Hormonal Balance
As women, we are often wearing many hats, constantly taking care of others without caring for ourselves. With the constant state of doing, all this may leave you feeling overwhelmed, tired, or just not living your deepest desires. Join Inan, in the「Aroma Yoga Workshop for Women’s Hormonal Balance」where you learn to reconnect and honour your body.
Date: 15 February 2020, Saturday
Time: 10am – 1pm
Venue: Alexandra
Instructor: Inan
Fee:Fee:
$80 w/GST (Jal Member)
$90 w/GST (Non-Member)
*Enrollment is only confirmed upon payment*
Past Events & Workshops
Alignment Workshop (Oct’19)
The concept of alignment in Yoga was brought in to practice by Mr BKS Iyengar. Just like a building that needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.
Master Class With Mahendra (Oct’19)
Develop your mindfulness and learn the ancient wisdom of Yoga in this specially curated master class conducted by Mahendra. This routine is designed to lead participants to understand Yoga through mindfulness and likewise, mindfulness through Yoga.
Gokul Yoga Bandhas 101 Workshop {Sep’19)
Gokul Yoga Bandhas 101 takes the practitioner into the concept and precepts of Gokul Yoga. Bandhas are energetical locks created by willing the flow of energy in specific directions (vrttayah) within our bodies.
Master Class with Loli (Aug’19)
Join Loli to fine-tune your Yoga practice through an exploratory 1.5hr masterclass. During the session, explore different asanas and make sure you are performing these asanas with alignment that is safe for your body.
Inversion Workshop (Aug’19)
It’s time to turn your practice upside down! Considering most of our lives are spent with our heads held high, legs below, going upside down is a refreshing change of pace.
Master Class with Krishna (Aug’19)
Delve deeper into Yoga philosophy and take your practice to a deeper level with a master class conducted by Krishna.
Arm Balance Workshop (July’19)
Gaining insights into the development of arm and core strength, move past your fear and make these inspiring poses a part of your repertoire.
Balance the Hormones Workshop (Jun’19)
Learn to “strike a balance” for the hormonal level in your body through Balance The Hormones workshop.
Flow With Nature (Jun’19)
Let’s celebrate International Yoga Day through nature’s embrace, listen to the breath of the Earth and re-connect to your deeper self by practicing Yoga outdoors.
Myofascial Release Workshop (Jun’19)
It is “self-care laboratory” where you explore the soft-tissue scaffolding that links everything in your body.
Ho’oponopono Meditation (Jun’19)
An ancient Hawaiian healing system where you learn to let go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.
Backbend Workshop (May’19)
Backbend is essential for modern people as we hunch and sit for long hours everyday. Improve flexibility of your back allows you to stretch the hip flexors and help open up the shoulders and the chest.
Yoga Foundation Workshop Series
Mastering Foundation poses acts as a building block for safe, strong and balanced practice.
Balance the Hormones Workshop (Mar’19)
Learn to “strike a balance” for the hormonal level in your body through Balance The Hormones workshop.
Transformation Workshop (Feb’19)
A series of Yoga and meditation techniques which you can easily practice at home to help with digestion and body cleansing.
Ashtanga Workshop w Nnadi Harriott (Jan’19)
Follow the KPJAYI authorised instructor, Nnadi Harriott, for a special Ashtanga workshop this brand new 2019.
Myofascial Release Workshop (Jan’19)
Do you have stiffness, muscles pain or lack of mobility anywhere in your body? If so, this workshop is for you. Call it a “self-care laboratory” where we will explore the soft-tissue scaffolding that links everything inside your body.
Arm Balance Workshop (Oct’18)
Arm balances in Yoga, embody a sense of strength, grace and focus.
Aroma Heat Yoga Workshop (Oct’18)
By using therapeutic grade essential oils, you can become more alert, receptive, connected, uplifted and present. Feel calm and grounded, discover a new dimension of relaxation.
Mid-Autumn Yoga (Sep’18)
Enjoy the cool night breeze, relax, unwind and create new memories with your loved ones during this special occasion
Inversion Workshop (Sep’18)
Learn to use the wall, or a buddy, as a way to practice inversions and you can even practice them yourself beyond this class.
Backbend Workshop (Aug’18)
Backbend is essential for modern people as we hunch and sit for long hours everyday. Improve flexibility of your back allows you to stretch the hip flexors and help open up the shoulders and the chest.
Yoga Under The Star | International Yoga Day (June’18)
Embrace your inner glow and quiet your mind, let us take you through this special flow-after-dark session.
Junior Flyer Course (June’18)
Get suspended in the mid air by the Aerial Silk Hammock and have a safe, weightless flight.
Mamaste! | Mother’s Day Special Class (May’18)
Give your mum the gift of peace and health this Mother’s Day!
The 3nity of Asanas | Kinetic Alignment Master Class w/ Dennis Koh (June’18)
Follow Teacher Dennis on a journey to find the ultimate alignment of your body.
Mid-Autumn Yoga
Date: 25 September, Tuesday
Time: 7pm to 8pm
Venue: Blk 991C Alexandra Road, Singapore 119971
Fee: $10
Fees can be paid in cash at the counter (Alexandra) or via PayNow (UEN- 201708359E).
*Bring your own mat, bottle and face towel!
Mid-Autumn Yoga
Date: 25 September, Tuesday
Time: 7pm to 8pm
Venue: Blk 991C Alexandra Road, Singapore 119971
Fee: $10
Fees can be paid in cash at the counter (Alexandra) or via PayNow (UEN- 201708359E).
*Bring your own mat, bottle and face towel!
Sign Up Now
Select the workshop(s) you are interested in and we will get back to you shortly with more information and the upcoming dates! Only limited places available so hurry!
You may select more than one.
jal events & workshops
even more joy for your life
The landscape of yoga runs far and wide and not everything can be covered by classes alone. Every once in a while, we come up with great ideas for practioners to learn something new and have fun at the same time. Events and workshops will be posted here so check back always to see if we have something new that you would like to try!
Not a member yet? Click here to book a mat and try us out!
Inversion Workshop
Sunday, 6th MAY 2018
Sunday, 13th MAY 2018
Sunday, 20th MAY 2018
The inverted postures of yoga are some of the most beneficial yet intimidation of the asanas. You will be introduced to and practice postures such as the HEADSTAND, FOREARM STAND, HANDSTAND amd more. You will be guided through alignment, proper modifications, techniques and feel how to deveop the power in your core strength.
Single Inversion (1 workshop) $60
Whole Series (3 workshops) $150
Time: 9:30am – 11:30am
Instructor: Hazel Chong
Kinetic Yoga Master Class
Saturday, 2nd June 2018
10:30am – 12:30pm Stability (Arm Balance & Core)
2.30pm – 4.30pm Mobility (Twist & Shoulder)
Sunday, 3rd June 2018
10:30am – 12:30pm Flexibility (Back & Hips)
Follow Teacher Dennis on a journey to find the ultimate alignment of your body.
What is Kinetic Alignment Yoga (KAY)?
The unique approach of KAY is the holistic consideration of biomechnical, physiological, perceptual, mental and psycho-emotional aspects. This is jointly applied to improve human health, human performance and the productivity of human operation.
How KAY benefits you?
A form of Yoga related to Human Kinetics & Ergonomics, provides the knowledge about the function and the reaction of the human body in order to;
• Deepen the understanding of Safety Movement, enable maximum productivity without harming the human body
• optimise fitness and performance of yoga people,
• appropriate use of yoga equipment and teaching skills,
Meaning of Kinetic & Ergonomics:
Kinesis = Greek for motion: Understanding the complex eclectic nature of human movements
Ergonomics = a derived from the Greek ergon (work) and nomos (laws): The science of work, studying the interplay between humans and its tasks and environment, now extending across all aspects of human activity.
Take your pick! Stability, Mobility or Flexibility (or ALL)
Jal Member: $35/class
Non-Member: $50/class
Instructor: Dennis Koh
How to register:
Call 6251 0028 or PM us to book a slot
Limited spaces only, first come first serve
Junior Flyer Course (Kid’s Aerial Yoga)
Saturday, 2nd June 2018
Saturday, 9th June 2018
Saturday, 16th June 2018
Saturday, 23rd June 2018
10:30am – 12:30pm (Ages 5 – 9)
2.00pm – 4.00pm (Ages 10 – 13)
1 workshop (2H) every Saturday, 4 workshops altogether for this course
*Minimum take up: 2 workshops
Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at a certified Aerial Yoga June Holiday Special Course at Jal Yoga.
Do something new this June holiday! Get suspended in the mid air by the Aerial Silk Hammock and have a safe, weightless flight.
Children, of all ages, can reap lots of benefits from Aerial Yoga:
– Develop social skills
– Refine gross & fine motor skills
– Increase strength
– Help promote healthy brain organization and regulation
– Fun!
Jal’s Junior Flyer Course are specially designed to focus on providing these benefits to your children in a fun, friendly environment, and allowing them to take flight freely and take a break from the stress academic life.
$370 (for 4 workshops)
$280 (for 3 workshops)
$190 (for 2 workshops)
(Jal members enjoy 10% discount)
Instructor: Ming Lim
(Renowned certified Aerial Yoga instructor with over a decade of experience)
How to register:
Call 6251 0028 or PM us to book a slot
Payment details:
Bank Transfer
OCBC 642-154728-001
(Send a screenshot of the transaction or take a photo of the receipt and PM us)
*LIMITED SLOTS AVAILABLE ONLY*
Not a member yet?
Try Us Out!
Pick any class we offer and see how you like it!
Copyright © 2019 Jal Yoga. 991 Alexandra Road #01-03A Singapore 119964. Tel: 62510710. Email: info@jalyoga.com.sg. Design by apsbay.
Copyright © 2019 Jal Yoga. 991 Alexandra Road #01-03A Singapore 119964. Tel: 62510710. Email: info@jalyoga.com.sg. Design by apsbay.
