Meet our dedicated instructors
Here at Jal, our instructors are of a similar philosophy – wanting you to grow in body and mind. Gathered from different places around the world, our hope for you is to be inspired by their passion and energy, and experience positivity in your life.
"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."
I am a trained and motivated Yoga Teacher with advanced training in traditional Yogic principles. I am also a professional Yoga therapist with a strong enthusiasm in inspiring others to improve their health and wellness goals with therapeutic approach of Yoga. My teaching blends the ancient yet advanced science of Yoga with modern and scientific techniques.
"Fully certified in Stotts Pilates I firmly believe that every physical body can be strengthened right through to the core targeted muscles with the correct instruction ."
I'm fully certified in Stotts Pilates, and firmly believe that every physical body can be strengthened right through to the core targeted muscles.
With good understanding of the participants' needs and physical fitness background, I aim to help my participants achieve their individual fitness goals through my thorough instructions and personalized programme in the realm of Pilates.
"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."
I started the practice of Yoga in 2006 and found it to be a tool to facilitate awareness while reaping the physical and physiological benefits. The transformation I received over the years through regular Yoga practice has honed my focus and refined in building both the physical and psychological strength to assimilate changes in my life. I am fuelled by passion to share this gift of knowledge to all who seek to gain strength, flexibility, relieve tension so as to become more mindful, centered and poise in life.
In 2012, I started teaching the aerial hammock to complement Yoga practice. In the practice, students develop strength and flexibility in both body and mind. Students learn to let go of fears and safely invert, stretch tight muscles and execute comfortable back arches simply by using body weight correctly on the hammock. I am community oriented and had served in community projects in Kolkata and Manila. My classes are interactive, lively and fun.
"Energetic, encouraging and fun, I fully believe in everyone's potential to recharge and revitalize themselves through the graceful energy of momentum found in high energy workouts."
Coupling mindful movement with the freedom and spontaneity of play, my classes are inspired by the freedom of dance and games.
I hope to bring joy in movement and help people build confidence in their bodies by focusing on mind-body awareness, great posture, and having fun!
Incorporating techniques with a solid basis on scientific research and anatomy, my classes help to minimize any strain on the body, helping people move through life with ease, extend their range of mobility, and build their strength within a healthy zone.
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