jal instructors

"My teaching comes from careful planning that I adapt according to the energy of the class. My classes are always challenging physically and mentally and students leave each class feeling refreshed and renewed."

"Certified as a hypnotherapist, I use my knowledge of hypnotherapy to help students achieve a deeper state of relaxation and calmness."

Regular practice in my class, practioners will find that your personality will slowly get softer and keeps you away from negative emotions like anger, ego, and arrogance. You will feel joyous and blissful through Bhakti Yoga. It takes away worry, anxiety, and fear and keeps you calm.

"Personally experiencing tremendous physical and mental changes from yoga ignited a passion in me to bring the same joy to others."

Yoga is a journey of self-discovery that unites your body and soul through the use of meditation, breath control and movement.

My mission is to be your guide in this art of self-discovery. Always remaining true to the source, my classes are designed to be a flowing sequence with extra emphasis on alignment, using props when necessary.

During the practice, you will stretch and strengthen your joints and different muscle groups while connecting with your body and mind. You will leave the class energized, rejuvenated, relaxed and most importantly happy.

"Having personally seen and experienced the therapeutic effects and positive changes that yoga can bring about, I now share my knowledge to leave my students comfortable, refreshed and with a renewed zest for life."

I specialize in Vinyasa Flow, Slow Yoga, Hatha Yoga and Kinetic Yoga.

The classes that I conduct are based on practicing breathing and going with flow as well as focus on aligning posture and building strength.

During my classes, your mind will be led to focus and increase awareness through breathing and moving of the body. By the end of the class, you will feel refreshed and recharged.

"Fully certified in Stotts Pilates I firmly believe that every physical body can be strengthened right through to the core targeted muscles with the correct instruction ."

I'm fully certified in Stotts Pilates, and firmly believe that every physical body can be strengthened right through to the core targeted muscles.

With good understanding of the participants' needs and physical fitness background, I aim to help my participants achieve their individual fitness goals through my thorough instructions and personalized programme in the realm of Pilates.

"Energetic, encouraging and fun, I fully believe in everyone's potential to recharge and revitalize themselves through the graceful energy of momentum found in high energy workouts."

Coupling mindful movement with the freedom and spontaneity of play, my classes are inspired by the freedom of dance and games.

I hope to bring joy in movement and help people build confidence in their bodies by focusing on mind-body awareness, great posture, and having fun!

Incorporating techniques with a solid basis on scientific research and anatomy, my classes help to minimize any strain on the body, helping people move through life with ease, extend their range of mobility, and build their strength within a healthy zone.

"Born with an adventurous spirit and paired with an understanding of the connection between philosophy, pose expression and body signals, I strive to open the minds of my students to the dynamic effects of yoga."

In my class, I encourage everyone to step out of comfort zones and break boundaries together.

I love to combine fun and creative sequencing that focus on strength, body alignment and awareness to breath. Ending the class with a short meditation as a reminder to the state of mindfulness.

I aspire for you to leave the mat feeling nourished and balanced, with a stronger connection to your body.

"... empowering others with knowledge to encourage the development of discipline, compassion and first and foremost good health. "

This quote is the basis of my classes, mirroring the practice of empowering others with knowledge to encourage the development of discipline, compassion and first and foremost good health. I try to attend to each and every individual with an emphasis on correction.

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

Yoga takes all to a single center, our own essence reconstituting our whole body. There is so much chaos in the world today and I think Yoga would be a better way to distribute health around all over. During my life journey I have been practicing different types of yoga. During my time living in different countries I found the opportunity to meet excellent teachers and a wonderful international yoga community that gave me motivation to improve my practice and go deeper in my practice.

Being an Orthopedic and Traumatology technician helps me to fully understand the benefits of discipline, and be aware of the ability of our body that in turn leads to completely control our lives.

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

I have been practising Yoga for over 20 years and only started on my Yoga Journey as a way to de-stress. I believe that the main aim of Yoga goes beyond what the body can achieve, but what the mind can do. Hence, other than teaching Yoga, I volunteer at Bettr Barista and teache Yoga to marginalised woman and ex-offenders. Through exposing them to Yoga, I hope they can find a healthy outlet to release their emotions.

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

I am a trained and motivated Yoga Teacher with advanced training in traditional Yogic principles. I am also a professional Yoga therapist with a strong enthusiasm in inspiring others to improve their health and wellness goals with therapeutic approach of Yoga. My teaching blends the ancient yet advanced science of Yoga with modern and scientific techniques.

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

I used to be a National Team Kayaker and trainings over the years had made me very stiff so I decided to take on yoga classes in the hope of gaining some flexibility. I started off with Bikram Yoga and after practising almost daily for a year, I have became a “Yoga addict” and decided to take up TTCs to deepen my practice and knowledge.


I believe Yoga is beyond just chasing asanas. I encourage the use of props during my classes and focus on alignment while practicing safely. To me, the journey to self-discovery, self-awareness and learning to love yourself is what true Yoga is about. I promise you a highly energetic class, which will leave you feeling strong and rejuvenated

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

Most people know me for my passion in Yoga and sharing of my practice with people. While I have been teaching for over 13 years, my learning journey never ceases. I have received training from Yoga Vidya Gurukul Nasik, Kaivalyadhama and am being trained in Iyengar Yoga with renowned Iyengar Yoga teacher - Sri Nandakumar. Following the teachings of Guruji BKS Iyengar, my class focuses on precision, alignment and in-depth understanding of the practitioners. Come and practise with me and I guarantee you walking out feeling uplifted both physically and mentally.

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

I am a dedicated Yoga practitioner and Yoga instructor granted in 2017 with KPJAYI authorisation to teach Ashtanga Yoga. I am also an advanced self-practitioner and has over 15 years of experience on the mat.


Influenced by the world-famous leaders and teachers, among others, Thich Nhat Hanh, BKS Iyengar, S.N Goenka, Sharath R. Jois, I have been, for almost a decade, inspiring and motivating my students to change their attitude towards life through the disciplined daily practice of yoga.

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

I started the practice of Yoga in 2006 and found it to be a tool to facilitate awareness while reaping the physical and physiological benefits. The transformation I received over the years through regular Yoga practice has honed my focus and refined in building both the physical and psychological strength to assimilate changes in my life. I am fuelled by passion to share this gift of knowledge to all who seek to gain strength, flexibility, relieve tension so as to become more mindful, centered and poise in life.


In 2012, I started teaching the aerial hammock to complement Yoga practice. In the practice, students develop strength and flexibility in both body and mind. Students learn to let go of fears and safely invert, stretch tight muscles and execute comfortable back arches simply by using body weight correctly on the hammock. I am community oriented and had served in community projects in Kolkata and Manila. My classes are interactive, lively and fun.

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

Since her youth, Sarune experimented with and experienced different fields of movement including dancing, gymnastics and light athletics. She started studying the STOTT Pilates method a decade ago and became a fully certificated instructor in 2012. She is fascinated by the simple methodology of Pilates that could be integrated in a wide range of different applications. Moreover it has refined her technique of teaching Aerial Yoga and what she learnt has been put into the essential part of every sport routine she is practicing herself. I am fuelled by passion to share this gift of knowledge to all who seek to gain strength, flexibility, relieve tension so as to become more mindful, centered and poise in life.


Sarune enjoy sharing her passion to help others experience how their mind and body can work together and to also get a healthy, toned and flexible body

"There are no limits in our lives. We are the only ones able to create our own space-time. We are all able to go beyond what we believe but we always need a direction and for me it is yoga."

Hrushikesh is passionate in Yoga therapy which deals mainly on the treatment aspects of health illnesses through Yogic Discipline. He is a follower of Ashtanga Therapy Method of Mysore Style - the legacy by Sri T. Krishnamacharya and his disciple Sri K. Pattabhi Jois that is now transferred to his Guru Professor K. Krishna Bhat (renowned Yoga therapist in India). Hrushikesh has completed a Master's and Doctoral degree in Yoga Therapy and is a firm believer of holistic health development. During his 8 years of Yoga journey, he has handled many health illness cases and helped individuals to cure and prevent various health problems. You will fetch more light on the therapeutic aspects of Yoga, gain a better understanding of traditional Yoga practices and experience the transformation of your body on mat with him. At the end of the session, feel the lightness, the sense of steadiness and a complete relaxation of the whole body and mind.