about jal
pilates
yoga
barre
Dig deep, reach high.
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retreats
Jal Yoga Alishan Retreat
Tranquility Amongst The Clouds

10th - 14th April 2019

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Upcoming retreat
sold out
infrared heat yoga
jal infrared heat yoga
muscles heat up, air stays cool
jal academy

jal academy

8th to 10th March 2019

jal aerial

jal aerial yoga

TAKE FLIGHT
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jal
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jal infrared heat yoga
muscles heat up, air stays cool
only yoga studio in Singapore to offer infrared heat yoga
jal is
and so are you
At Jal, we believe in the unfettered potential of the human mind and body. Our classes are structured to be challenging and engaging, all in a deeply caring and supportive environment. Together, we will reach greater heights and go further not just in fitness but life itself.
Dig deep, reach high, do what you cannot do.
adaptable
adaptable
unstoppable
unstoppable
strong
strong

Our Philosophy

Live more with Jal - we are not just about Yoga, Pilates and Barre. We want you to reach your full potential, in every aspect of your life. And because of that, we see you as part of our family. As one, we want you to be relaxed every time you are here, to enjoy the time spent in this safe environment. Whenever you need, we will be there to lend a helping hand to support you on your wellness journey.

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200hr Hatha Yoga Teacher Training Course

Course Introduction One of the basic and more popular forms of Yoga, Hatha is made up of ‘Ha’ (Sun) and ‘Tha’ (Moon), which together means forceful in Sanskrit. In this 200hr course, get an in-depth...

70hr Yoga Therapy Teacher Training Course

70hr Yoga Therapy Teacher Training Course (Foundation Course)Course introduction This 70hr Foundation Course (35hrs theory + 35hrs practical) is the first of our multi-series Yoga Therapy Teacher...

Sensibility of Handstand Workshop

    What is it about It’s more than just the physical - performing a handstand takes the practitioner to another level, improving the mind and spirit as well. It expands horizons,...

9 Simple Yoga Poses You Can Do In Bed To Energise Yourself

Suitable for everyone (from starters to advanced practitioners) You must have heard that your morning routine sets the tone of your day. One way to start your day right begins right from your bed!...

What are the Different Yoga Types?

Hatha, Vinyasa, Ashtanga... Just three Yoga types that you may have heard of before. But do you know there are others, such as Restorative and Yin, just to name a few. In fact, there are a myriad of...

Myofascial Release Workshop

    What is it about It’s more than just muscle aches - the pain you feel penetrates your soft tissues and affects even your mobility. It’s triggered at specific points, and can even...

Rejuvenate Your Kidney And Bladder Workshop

What is it about One of the lesser known types, Yin Yoga is a practice that’s unlike any others. Taking elements from traditional Chinese medicine, it goes beyond other Yoga types, offering a much...

Twist and Back-Bend Workshop

  What is it about We are living in a world that’s rushing all around us. We need to learn to take the time to focus instead on ourselves. And that’s just one of the beauties of being able to...

Wheel Yoga Workshop

  What is it about Balancing can be a problem for most of us - so just imagine trying to do so on a cylindrical object i.e. the Wheel. While the Wheel can be used as a prop, there’s many other...

Morning Yoga or Evening Yoga?

Do you hit the ground running in the morning? Or find it difficult to leave the comfort of your bed? We all have our preferences and how we choose to start each day. Similarly, that also affects how...

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