Keeping Calm with Pranayama Breathing Techniques

Finding it hard to feel calm and grounded amid uncertainty and chaos? Jal Yoga has collaborated with our new partner, KrisPay to bring you a series of Pranayama (yogic breathing) practices to help you stay focus on what is occurring within you right now and find the doorway to your internal sanctuary. During this Stay … Continue reading Keeping Calm with Pranayama Breathing Techniques