What is it about
A creative and artistic way to approach Yoga. This is a 2.5-hour dancing Yoga flow that focuses on calm yoga poses that tap into all 7 chakras, heal and awaken all chakras and emotions, and release tension in the body, mind and breath. A great opportunity to reset, reboot and/or re-shift intentions.
A combination of Yoga, meditation, pranayama, chakra awakening and healing through dance. Inspired by Kundalini Yoga and a passion for Yoga, music and dance. It is a creative way to discover yourself, look within and become aware of where healing is needed.
What are the benefits
Although the workshop is fun and creative, you will experience detoxification, stimulation of major organs, bones and joints, release of negative thoughts, overcoming emotions such as fear, abandonment and awakening of your chakras.
Expect to also be treated to guided meditations that heal the bad energy in your body, mind and breath and replace it with good energy.
Emerge from the class rejuvenated, strengthened, recharged and equipped with new energy. You will also become internally calm and in tune with your breath, body and mind, feeling pumped for what’s ahead!
15 minutes warm-up and acclimation, 60-75 minutes of Yoga dance, and 30 minutes of meditation and refocusing of intention.
Choose to come representing the colour of one of the chakras: red, orange, yellow, green, blue, purple or pink!
Things to be aware of
- Any kind of joint injuries.
- Safe distancing measures and guidelines as implemented by the Singapore Government and Jal Yoga
- *Please note that some forms of recording (photography, video and/or audio) may take place at this workshop. By attending this workshop, you hereby give your consent for such recordings and for such data to be used or quoted on Jal Yoga’s website / social media. If you do not wish to be captured or recorded, please notify our staff prior to the workshop.
Who is this workshop for?
- This workshop welcomes everyone with a big heart and open arms.
☞ If you’re ready to detox and dance it out, sign up here.