What is it about
Give three hours and thirty minutes of undivided attention to your mind, body, breath and soul as you engage in the energy of pampering your divine elements. This therapeutic session of backbends, twists, inversions and sound healing is what your body craves – these are gonna be challenging poses, not quite therapeutic apart from the sound healing. Backbend, twist poses and inversion are quite challenging poses.
Expect a combination of three teachers tapping into various yoga sequences; backbends, twists, inversions and sound healing in 3.5 hours. You’ll get to immerse in self-love, self-discovery, increasing self-awareness, overcoming fears and healing where healing is needed.
What are the benefits
Although the workshop is fun and challenging, you will experience detoxification, stimulation of major organs, bones and joints, release of negative thoughts, overcoming emotions such as fear and conquering poses.
Also, you’ll be treated to sound healing that vibrates the energy in the body and heals the bad energy that is in our body, mind and breath and replaces it with good energy.
Emerge from the class rejuvenated, strengthened, recharged and equipped with new energy. After which, you’ll become internally calm and in tune with their breath, body and mind.
A 75-minute back bending and twisting session with Ain, a 75-minute inversion session with Pranava and a 60-minute sound healing session with Perlen.
Come dressed in full white!
Things to be aware of
- Spinal and joint pain or problems, back injuries and wrist injuries.
- Safe distancing measures and guidelines as implemented by the Singapore Government and Jal Yoga
- *Please note that some forms of recording (photography, video and/or audio) may take place at this workshop. By attending this workshop, you hereby give your consent for such recordings and for such data to be used or quoted on Jal Yoga’s website / social media. If you do not wish to be captured or recorded, please notify our staff prior to the workshop.
Who is this workshop for?
- This workshop welcomes everyone with a big heart and open arms.
☞ If you’re ready to relax, rejuvenate and recharge, sign up here.