Answering Commonly Asked Meditation Questions | Meditation Q&A!

What’s Meditation? Meditation is about being in the present. By focusing on the present, every breath you inhale and exhale becomes a joy! It all starts from within you. Think of the Meditation practice as your self-care kit to cope with anything 2020 throws your way. Work to build compassion, manage anxiety, and cultivate comfort … Continue reading Answering Commonly Asked Meditation Questions | Meditation Q&A!