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Some may ask, how is Meditation going to help me on my weight loss journey if I am not burning any calories? Understand that our body is a mirror reflection of what’s going on in our minds. To have a sustainable weight loss, you need to understand why the weight is showing up in the first place. Through meditation, connect the dots to create a personalized approach to keeping the weight off!

 

What’s the connection between meditation and weight loss?

Sustainable weight loss

Meditation gives you the time to sift through thoughts, challenge your beliefs and raise the standards of what you want for your mind and body.

In meditation, you get to the bottom of why you keep skipping your workout or grabbing supper every night. Explore your weight loss motivations and why your unaccomplished goals. Confront your childhood programming such as having to eat all the food on your plate.

Most importantly understand why weight loss has been an issue in the past and prepare yourself mentally to stick to a weight loss program and get to your ideal size. You’ll also see the subconscious blocks that keep you from healthy change, such as fears built up from your childhood that are manifesting in self-sabotage.

 

Less guilt and shame

Meditation is especially helpful in curbing emotional and stress-related eating. Being more aware of your thoughts and emotions, you can tell when you stress eat. It is also a good tool to prevent you from falling into the harmful spiral of shame and guilt when you are trying to change our eating habits. Learn to recognize your emotions and behaviors without shaming yourself.

It helps you forgive yourself for making mistakes, such as stress-eating that bag of chips. It prevents you from catastrophizing, a term for what happens when you decide to order a burger since you already “mess up” when you ate that bag of chips.

 

Some tips to help you approach weight loss:

  • Slow down your meals. Chew slowly and enjoy the taste of each bite.
  • Eat at the right time. Stop eating on the go or when multitasking.
  • Recognize when you are hungry and full. Listen to your body. Don’t eat when you are full. Eat when you feel hungry.
  • Recognize how the food you eat makes you feel. Pay attention to how you feel, what makes you tired and what makes you energized?

✨Interested to give Meditation a try?✨ Book your mat here

💡To find out more about our Meditation classes, contact us

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
991 Alexandra Road #01-03A Singapore 119964
260 Upp Bt Timah Rd #02-01 Singapore 588190
131 East Coast Road #03-01, Singapore 428816
213 Upper Thomson Rd #01-01 Singapore 574348
30 Woodlands Avenue 1 #02-5A Singapore 739065
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A, Singapore 739065
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more corporate services, please email to:
For more career services, please email to:
Careers
Discounts and Privileges
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