Due to trauma, posture or inflammation, the myofascial connective tissue in the body that surrounds our muscles, bones and nerves get tight causing pain and constriction in our movement patterns. The【Myofascial Release Workshop】is a “self-care laboratory” where you explore the soft-tissue scaffolding that links everything in your body.✨
Learn the safe and hands-on technique that involves applying gentle sustained pressure (using tools, dynamic and long stretches) into the myofascial connective tissue restrictions to eliminate pain and restore motion. Join Inan as she guides you to release restrictions in the body that has been holding you back!
Date: 15 June 2019 (Saturday)
Time:10am – 12pm
Location: Upper Bukit Timah Branch
Instructor: Inan Tigrel-Mumcuoglu
Fees: $55 w/GST (Jal Member), $65w/GST (Non-Member)
Interested in our classes? Book your mat here!