+65 8799 9825 info@jalyoga.com.sg

“You have to understand the purpose of life, the purpose of life is to do something which will live forever.” – Yogi Bhajan, Founder of Kundalini Yoga

Kundalini yoga is a spiritual discipline even before physics, which aims at the full realization of man, through movement and respiratory practices and the use of meditations.

If, in fact, the Hatha yoga has been defined as the “physical” Yoga, the Kundalini can be defined as the “energetic” yoga. The Kundalini yoga sessions prepare the body to receive positive energy, through purification and rebalancing techniques that work on the seven chakras, the ‘discs’ within which the energy flows inside the body. So the Kundalini Yoga can also help to better cope with work stress and the challenges that any employee faces in his career. In short, to make everyone a little ‘more peaceful and a little’ happier at work. The discipline of Kundalini yoga lends itself particularly to practice in the working context, since it differs from the most widespread types of yoga for the speed of its effectiveness and because it was originally conceived for those with a life full of responsibilities and challenges. The exercises include specific combinations of breath, postures, and movements, mantra and visual or mental focus and lead to strong benefits for stress management, increased energy, motivation, and achievement.

Below are some amazing takeaways (benefits) from practicing Kundalini Yoga:

  1. Feel healthier and happier
  2. Be more productive, creative and relaxed
  3. Enhance life experiences and relationships, and gain greater fulfillment and satisfaction
  4. Boost a higher level of energy and physical well-being
  5. Become more intuitive and able to attract new opportunities
  6. Embark on a journey of self-discovery

__________________________________________________________________________________________

✨Interested to give Yoga a try?✨ Book your mat here

💡To find out more about our Yoga classes, contact us or read more here!

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
Slider
Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
Slider
Katong Studio
131 East Coast Road #03-01, Singapore 428816
Slider
Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
Slider
Woodlands Studio
30 Woodlands Ave 1, #02-5A, Singapore 739065
Slider
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
previous arrow
next arrow
Slider
Corporate Classes
Private Sessions
For more information on the programs,
please email to:
Team Building Session
Group Sessions
Wellness Talk
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges
Slider
Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges
Slider