“You have to understand the purpose of life, the purpose of life is to do something which will live forever.” – Yogi Bhajan, Founder of Kundalini Yoga

Kundalini yoga is a spiritual discipline even before physics, which aims at the full realization of man, through movement and respiratory practices and the use of meditations.

If, in fact, the Hatha yoga has been defined as the “physical” Yoga, the Kundalini can be defined as the “energetic” yoga. The Kundalini yoga sessions prepare the body to receive positive energy, through purification and rebalancing techniques that work on the seven chakras, the ‘discs’ within which the energy flows inside the body. So the Kundalini Yoga can also help to better cope with work stress and the challenges that any employee faces in his career. In short, to make everyone a little ‘more peaceful and a little’ happier at work. The discipline of Kundalini yoga lends itself particularly to practice in the working context, since it differs from the most widespread types of yoga for the speed of its effectiveness and because it was originally conceived for those with a life full of responsibilities and challenges. The exercises include specific combinations of breath, postures, and movements, mantra and visual or mental focus and lead to strong benefits for stress management, increased energy, motivation, and achievement.

Below are some amazing takeaways (benefits) from practicing Kundalini Yoga:

1. Feel healthier and happier
2. Be more productive, creative and relaxed
3. Enhance life experiences and relationships, and gain greater fulfillment and satisfaction
4. Boost a higher level of energy and physical well-being
5. Become more intuitive and able to attract new opportunities
6. Embark on a journey of self-discovery

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