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“You have to understand the purpose of life, the purpose of life is to do something which will live forever.” – Yogi Bhajan, Founder of Kundalini Yoga

Kundalini yoga is a spiritual discipline even before physics, which aims at the full realization of man, through movement and respiratory practices and the use of meditations.

If, in fact, the Hatha yoga has been defined as the “physical” Yoga, the Kundalini can be defined as the “energetic” yoga. The Kundalini yoga sessions prepare the body to receive positive energy, through purification and rebalancing techniques that work on the seven chakras, the ‘discs’ within which the energy flows inside the body. So the Kundalini Yoga can also help to better cope with work stress and the challenges that any employee faces in his career. In short, to make everyone a little ‘more peaceful and a little’ happier at work. The discipline of Kundalini yoga lends itself particularly to practice in the working context, since it differs from the most widespread types of yoga for the speed of its effectiveness and because it was originally conceived for those with a life full of responsibilities and challenges. The exercises include specific combinations of breath, postures, and movements, mantra and visual or mental focus and lead to strong benefits for stress management, increased energy, motivation, and achievement.

Below are some amazing takeaways (benefits) from practicing Kundalini Yoga:

  1. Feel healthier and happier
  2. Be more productive, creative and relaxed
  3. Enhance life experiences and relationships, and gain greater fulfillment and satisfaction
  4. Boost a higher level of energy and physical well-being
  5. Become more intuitive and able to attract new opportunities
  6. Embark on a journey of self-discovery

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Singapore 119962
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Singapore 678149
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Singapore 428816
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Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
Alexandra
456 Alexandra Road, #02-03/4/5, Singapore 119962
Upper Bukit Timah
Upper bukit Timah
816 Upp Bt Timah Rd Singapore 678149
Katong
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
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Community Events
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For more career services, please email to:
Careers
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