+65 8799 9825 [email protected]

 

Personal Training Program

Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you workout.

Individuals will also have different fitness goals. Some would like to achieve a handstand, some may want to just touch the ground in a forward bend. These goals are hard to achieve when attending group classes. So this is where the Personal Training Program can make a huge difference to your training program.

 

Door-step Service

Besides the in-studio Personal Training Program, Jal is offering door-step services, providing mobile Personal Training service. Catering to people who prefer to practice with strict privacy or limited by location or whatever reasons, our instructors can tailor to the individual needs anytime, anywhere.

 

Reformer Pilates Personal Training

Reformer Pilates is similar to Mat Pilates, that works to create long, lean and strong muscles without bulking up. However, Reformer Pilates offers more variations in the movements that can be easily modified and performed in positions that are safe for people with different requirements. For instance, pregnant ladies, people with specific physical injuries.

Read more at:

👉“Benefits of Reformer Pilates”

👉“Reformer Pilates: The Best Exercise For Your Pregnancy Journey”

 

So, get into our Personal Training Program. We have elite, caring instructors who will attend to your unique requirements with personalized attention and be with you every step of the way.

 

 

Tell Us Your Unique Requirements:

  • Old/New Injuries
  • Medical Conditions
  • Pregnancy
  • Specific Goals
  • Phobia of Certain Workout
  • Location Limitation (inquire about our Home Service)
  • Or any!

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✨Interested to give our class a try?✨ Book your mat here

💡To find out more about our Personal Training, contact us or read more here!

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A, Singapore 739065
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Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
Private Sessions
For more information on the programs,
please email to:
Team Building Session
Group Sessions
Wellness Talk
Door Step Services
Community Events
Marketing Collaborations
For more corporate services, please email to:
For more career services, please email to:
Careers
Discounts and Privileges
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more corporate services, please email to:
For more career services, please email to:
Careers
Discounts and Privileges
Slider