personal trainings

yoga lessons tailored to your needs

Our elite team of experienced instructors are available at times convenient to you so please get in touch with us if you would like more information or book lessons.

One-on-One

Having a specific goal in mind? Or needing help to recover from certain conditions? Our elite, caring instructors can tailor the trainings to your specific needs! Be guided under the safe hands, see the results for yourself today!

Group private session up to 4 pax

Feel more motivated to push through with friends? Group private sessions are ideal for individuals who prefer to workout with friends and in groups. Catered for a maximum of 4 participants, the sessions will be conducted by our experienced instructors and tailored to your specific goals!

Door Step Services

Prefer to have lessons in the comfort of your own home? Our instructors are available at times convenient to you so please get in touch with us if you would like more information or book lessons.

Pre- & Post-Natal Private Trainings

To prepare for a smooth delivery and recovery, recharge, restore and reconnect with your body with Jal’s Pre- & Post- Natal Program.

Alexandra Studio

991 Alexandra Road #01-03A Singapore 119964

6251 0028

Upper Bukit Timah Studio

260 Upp Bt Timah Rd #02-01 Singapore 588190

6732 1483

Katong Studio

131 East Coast Road #03-01, Singapore 428816

6241 3758

Upper Thomson Studio

213 Upp Thomson Rd #01-01, Singapore 574348

6258 9621

Woodlands Studio

30 Woodlands Ave 1, #02-5A, Singapore 739065

Have questions, need help or just want to chat? Drop us a line we would love to hear from you.

Alexandra

991 Alexandra Road #01-03A
Singapore 119964

6251 0028

Directions

Upper bukit Timah

260 Upp Bt Timah Rd #02-01 Singapore 588190

6732 1483

Directions

katong

131 East Coast Road #03-01, Singapore 428816

6241 3758

Directions

Upper Thomson

213 Upper Thomson Rd #01-01 Singapore 574348

6258 9621

Directions

Woodlands

30 Woodlands Avenue 1 #02-5A Singapore 739065

6909 9829

Directions

Corporate Classes

Private Sessions

For more information on the programs,

please email to:

Team Building Session

Group Sessions

Wellness Talk

Door Step Services

Community Events

Marketing Collaborations

Corporate

Personal Trainings

For more career services, please email to:

hr@jalyoga.com.sg

jalyogasingapore@gmail.com

Careers

Referral program

Discounts and Privileges

Jal Privileges

Corporate Classes

For more information, please email to:

Team Building Session

Private Sessions

Wellness Talk

Group Sessions

Door Step Services

Community Events

Marketing Collaborations

Corporate

Personal Trainings

For more career services, please email to:

hr@jalyoga.com.sg

jalyogasingapore@gmail.com

Careers

Referral program

Discounts and Privileges

Jal Privileges

A Gentle Note Of Assurance To All Our Friends

In light of COVID-19, Jal Yoga has stepped up on the precautionary measures and tightened the procedures in efforts to avoid disruption and provide a safe and comfortable practice environment for our members and staff. Below are the measures put in place:

With the latest travel advisory alert issued by MOH, we kindly ask all members/visitors who have a recent travel history to any overseas countries within the last 14 days to refrain from entering the studio. Suspension of membership is available especially for members who are under home quarantine or Stay-Home Notice (subject to case by case).
Temperature screening will be conducted for all members, visitors and staff coming into the studio. Members/visitors with a temperature above 37.5°Cwould be advised to see a doctor instead of entering the studio. We advise arriving to class 15 minutes earlier than your scheduled time as you may experience delays at the temperature check-point.
Jal Yoga reserves the right to obtain contact details and travel and contact history of anyone entering the Jal Yoga for contact tracing purposes.
Hand sanitizers are provided at the reception counter.
We also encourage you to wash your hands with soap provided pre and post-class.
There will be regular disinfection of surface areas members frequently come in contact with i.e. mat, floor, cardboard etc.
The maximum capacity of classes has also been reduced to allow for more space between participants.
Our instructors have been advised to minimise physical adjustments during classes. They will instead emphasise on verbal corrections and demonstrations during classes.
We have encouraged our instructors to limit the use of props in our classes to only when it is necessary. There will be a temporary suspension of classes that require extensive usage of props, such as Chair Yoga.

Please note that Jal Yoga reserves the right to refuse anyone from attending any classes if they exhibit any signs of illness, not limited to fever, shortness of breath, cough and other symptoms of cold or flu.We seek your cooperation in adopting these precautionary measures and good personal hygiene practices.

What is Jal Wheel Yoga Teachers Training all about?

This Wheel Yoga Teachers Training Course is unlike any Wheel Yoga Teachers Training Course that has presented in the market. The teaching outline is strategically crafted in a systematic way that targets different body parts separately. This enables you to gain a full understanding of the human body system, in which you can help to explore and expand the potentials of your future students. Your experience with Jal will go far beyond “teacher training”. This is a Yoga Training Course that will add on to your existing skillset, upgrade your teaching repertoire and allow you to reach out to more people and students.

“ Yoga is not about touching your toes, it is what you learn on the way down” Jigar Gor.

Specialties

Why Wheel Yoga

Jal Wheel Yoga is absolutely for everyone, from regular practitioners to runners and Crossfit athletes, it is a very versatile prop, which can aid us to stretch deeper and releases tension in hard to access places. You can roll on it, lie on it, lie on it and breathe on it and it really helps to open your shoulders as no block can. Wheel Yoga helps one to build strength and stamina. There are many more reasons to add Wheel Yoga to one’s workout arsenal. With the yoga teacher training, you will find many opportunities to incorporate Wheel Yoga into your classes in addition to teaching Wheel Yoga classes. This is a training course that will add on to your existing skillset, upgrade your teaching repertoire and allow you to reach out to more people and students.

Our Differentiation

Jal Wheel Yoga Teacher Training offers creative choreography that is designed to explore both physical and mental awareness of your Yoga practice. It incorporates strengthening, stretching, and therapeutic and healing practices. With the use of Yoga Wheel, one can fully experience the benefits of lengthening, sculpting, meditating and relaxing in any poses. Furthermore, with our carefully crafted lesson outline, Jal’s Wheel YTT will challenge your core stability and at the same time strengthening and sculpting your body. Not only for Yoga practice, but you will also learn how to incorporate the Wheel into your daily life, for you as well as for your loved ones.

This Yoga Teachers Training Course incorporates creative sequences into its curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the course.

Why teach Wheel Yoga?

Deepen The Understanding Of Your Body

Whether you are a regular Wheel Yoga practitioner or a total novice, throughout the Jal Wheel Yoga Teachers Training Course, you will gradually dive deeply into atomizing posture, explore the body in familiar asanas and witness a totally new body expression. This allows you to gain a deeper understanding of what your body can do, learn more about your unique physiology, as well as be more aware of the adjustments you can make for yourself to find more ease, health or even challenge in your practice.

Unleash New Strength

This Yoga Teachers Training Course will challenge you beyond your comfort zone and deepen your yoga knowledge and practice. You will gain more awareness of your postures and alignments, feel the interconnection between different body parts, and seize greater control of your physical and mental well-being through breathing. With all these, you will feel stronger, both physically and mentally.

Deepen Your Practice

You will learn in-depth therapeutic training methods to improve posture, flexibility, mobility, endurance, and performance to help you progressively remodel your body from inside out. You will gain a new awareness of alignment, able to hold longer practice sessions as well as direct the focus on details better.

More Teaching Opportunities

With limited studios offering Wheel Yoga classes, the demand for qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Wheel Yoga Teacher Loli doing a chin stand with the help with yoga wheel

Syllabus

Wheel Yoga Philosophy
Art of Backbending
Anatomy & Philosophy
Heart Chakra
Spinal Awareness
Poses (arms, calming, core, hip, inversions, spine, standing)

Accreditation/Certification

The 24-hour Wheel Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Wheel Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

You will learn under a medically trained Yoga instructor who has taught internationally. Loli Godoy, a Venezuelan Orthopedic and Traumatology Professional, specializes in different types of Yoga such as Bikram Yoga, Yin Yoga, Kids Yoga and also Wheel Yoga. What makes her so special – she incorporates her knowledge in the medical fields into her teaching. She focuses on creating the awareness of your body’s ability which can lead to seizing the complete control of your life. She has guided and helped many to go beyond what they believe they can do. Her classes are always fun, engaging and energetic. Loli’s passion for sharing makes her a highly sought after instructor internationally and often invited to different countries to conduct workshops or teacher training programs.

Pre-requisites

Not suitable for people with the following conditions:

Spine injuries (i.e. fracture, herniated etc)
Carpal tunnel syndrome
Heart irregularities
Chronic headaches
High or low blood pressure (uncontrolled)

Course Details

Date: July (specific dates coming soon…)
Time: 9am – 6pm everyday
Duration: 3 days (including post-training hours)
Location: 991 Alexandra Road #01-3A, Singapore 119964 (Jal Yoga Alexandra)

Course Fee

$999 (early bird, first 10 sign-ups only)
$1399 (regular)

An advance deposit of $600 is required to reserve your slot for this course
Prices include examinations, certification, manuals, and all other training materials
Receive a complimentary Jal Wheel Kit (worth $200, including a Yoga Wheel)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you’d like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For inquiries, please email info@jalyoga.com.sg

What is Jal Aerial Yoga Teachers Training all about?

If you want to learn, learn from the best. As Aerial Yoga is a unique practice, Jal is bringing Aerial Yoga into the mainstream by conducting Yoga Teachers Training Course and preparing future teachers. This Teachers Training Course will challenge you beyond your comfort zone and deepen your Yoga knowledge and practice. Your experience with Jal will go far beyond teacher training. This is a Yoga Training course that will add on to your existing skillset, upgrade your teaching competency and allow you to reach out to more people and students. Have fun while learning, come fly with us!

Specialties

Why Aerial Yoga

More than just focusing on taking the age-old practice of Yoga into the air, Aerial complements any movement practice. Whether you are a trained dancer, certified Zumba, Yoga or Pilates instructor, regular Aerial Yoga practitioner or a complete novice. Jal Yoga’s Aerial Yoga Teachers Training Course, as well as the aerial silk hammock, will open your mind and body to the wonderful world of Aerial and how being inverted can help heal and improve the way you move.

Our Differentiation

Jal Yoga’s Aerial Yoga Teachers Training Course offers state-of-the-art choreography that includes strengthening, stretching, therapeutically and healing practices. With the use of Aerial hammock, one can fully experience the benefits of mid-air restoring and meditating which allow you to open the body and keep the mind still. Furthermore, by incorporating Barre and Pilates techniques, Jal’s Aerial Yoga will challenge your core stability and at the same time lengthening and sculpting your body. If you are a person who wants some varieties and fun to spice up your Yoga practice, this is the perfect Yoga Teachers Training Course for you. Live your Cirque Du Soleil fantasies with this training. You will learn the gravity-defying aerial silk hammock tricks that will not only challenge your body but also your mind. This YTT incorporates creative sequences into its teacher-training curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the program.

Why teach Aerial Yoga?

Attract Students Easily

Most Yoga practitioners start Yoga on the mat and every Yoga teacher teaches mat classes. While traditional Yoga will always be the core, students are usually attracted to something new and fun. Aerial Yoga could be a new way to attract people to Yoga who may otherwise perceive Yoga as uninteresting.

Share Benefits of Inversions

Not everyone is able to do a headstand in a regular Yoga class and thus missing the health benefits of inversion. With Aerial Yoga, many more people of all age groups will be able to go upside down with the help of the hammock and proper guidance.

More Teaching Opportunities

With more studios offering Aerial Yoga classes, more qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Aerial Yoga Hammock Teaching Principles (class planning/management, instructor persona building, proper cueing, delivery training etc)
Understanding of Aerial Silk Hammock
Anatomy of Aerial Yoga
Setting Aerial Yoga Teaching Intentions (How to be a memorable instructor)
Aerial Yoga Poses (breakdown of wraps, inversions, stretch/conditioning, main poses)

Accreditation/Certification

The 50 hour-Aerial Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Aerial Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

You will learn under Asia’s renowned Aerial Yoga instructor – Ming Lim. Ming specializes in Aerial Yoga, Pilates and Barre. What makes him uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. He has helped many to improve their posture and movement through this. His passion in sharing makes him a highly sought after Aerial Yoga instructor whose classes are always engaging, fun and energetic. Ming is one of the star instructors, who has trained many Aerial Yoga instructors within the Asian Pacific region.

Pre-requisites

Minimum 20 hours of Aerial Yoga (silk hammock with double rigging) classes at pre- approved studios (FlyWithFitness, Upside Motion, Trium Fitness, Platinum Yoga, Virgin Active, Club Yoga)
Preferable training in any movement method (i.e. Yoga, Pilates, any Dance Fitness modules)
Be comfortable going inverted (upside down) for at least 10 minutes
Jal Yoga can choose to have potential participants/instructors audition for a teaching role at Jal Yoga before the Jal Aerial Teacher Training to ascertain whether they will be a good fit for the Jal Teaching Team

Course Details

Date: 1-3 May, 9-10 May 2020
Time: 9am – 6pm everyday
Duration: 5 days (including post-training hours)
Location: 991 Alexandra Road #01-3A, Singapore 119964 (Jal Yoga Alexandra)

Course Fee

$1399 (early bird, first 10 sign-ups only) $1799 (regular)

An advance deposit of $600 is required to reserve your slot for this course
Prices include examinations, certification, manuals, and all other training materials
Receive a complimentary Jal TTC Kit (worth $150)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you’d like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For enquiries, please email info@jalyoga.com.sg