Take part in an all-rounded form of exercise with this workshop that focuses on boosting your strength, balance, and mobility while also improving your overall fitness and well-being.
While keeping your body in check, pilates emphasises on mind-body connection as you constantly take note of your breathing and body movements.
Join us and leave this workshop with better knowledge on how to strengthen your body evenly through this enjoyable exercise.
Join us and enjoy the following benefits
- Increase overall energy through breath and circulation movement that stimulates your body muscles and blood flow
- Improve posture through the emphasis of building a strong core that relates to good alignment for your back
- Build toned muscles throughout your whole body as pilates do not leave any body part neglected
Who is this workshop for?
All levels of practitioners.