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What you should know before you try postnatal yoga?

Before you try your first Post-natal Yoga class with us, it is advisable for you to get approval from your doctor first. For natural births, you may start practising Postnatal Yoga after 6 to 8 weeks. For a c-section, it is recommended to start after the 8 weeks mark. Remember to move at your own pace and always honour your body!

Prenatal Yoga

Benefits of Prenatal Yoga after pregnancy?

1. Spinal strength and flexibility

9 months of pregnancy places the spine through plenty of stress and strain to accommodate the baby inside the uterus. Postnatal Yoga helps realign the spine and strengthen the joints and muscles surrounding the spine, making way for a healthier, stronger spine all around.

2. Rebuild flexibility and muscles

Caring for a newborn can be strenuous on the body, other than carrying your newborn all the time, mothers gave to lift heavy objects like prams and car seats. Postnatal Yoga builds up the core strength and muscle tone, which reduce back pain that developed prior to or after the pregnancy. During birth, the deep abdominal muscles can separate. Through toning, these muscles are knitted back together and close the body after birth.

3. Eases stress and restores hormonal balance

Postpartum and Pregnancy is a time where many mothers experience intense hormonal changes in their body. Postnatal Yoga is a gentle practice that is great to help mother’s wind down and balance the hormones in the body, ease pressure on the nervous system and creating a safe space where new mothers can focus on relaxing and letting go of stress. Postnatal Yoga has also been known to help reduce anxiety and postnatal depression.

4. Eases pain and stiffness

Carrying and breastfeeding your new baby makes the shoulders ache with stiffness. The gentle movements practised in Postnatal Yoga will help reduce these dull nagging pains, making breastfeeding easier while fixing your posture.

✨Read more about Postnatal Yoga here!

✨Interested in our classes? Book your mat here!

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Alexandra Studio
456 Alexandra Rd, #02-03
Singapore 119962
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Upp. Bukit Timah Studio
816 Upp. Bukit Timah Road
Singapore 678149
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Katong Studio
131 East Coast Road, #03-01
Singapore 428816
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Upp. Thomson Studio
213 Upp. Thomson Rd, #01-01
Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A
Singapore 739065
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
Alexandra
456 Alexandra Road, #02-03/4/5, Singapore 119962
Upper Bukit Timah
Upper bukit Timah
816 Upp Bt Timah Rd Singapore 678149
Katong
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges