jal programs

Look Better, feel Better.

In addition to our classes, Jal also offers three special programs. Leela Cleanse for internal cleansing, Transformation for weight loss and a better body and Posture Saviour for  neck, back and shoulder pain relief and posture correction. All programs are custom made to fit your situation and effectively target specific concerns.

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Leela Cleanse™

Eliminate Toxins From Your Body

Transformation

Get In Shape

Posture Savior

Pain And Stress Relief

Leela Cleanse™

 

Program Name
Leela Cleanse™

Start Date
1st Monday of every month (limited slots)

Duration
7 days

Fee
Jal Member – $199
Non Jal Member – $299

Includes
Jal Cleansing Kit
Nutrition Consultation
Personalised classes everyday
Video Documentary (if you want)

IMPORTANT
3 months yoga practice is MUST to enrol for this program.

Why Leela Cleanse™
For weight loss, for treating Sinus and for better organ health.

Procedure 
Leela Cleanse starts with preparation for cleansing for 3 days with everyday morning specially choreographed yoga classes. Once the body is ready to participate in the process, the Leela Cleanse starts with nasal cleansing with strengthening respiratory tract followed by stomach and intestinal cleansing. Each day will be designated to different body parts.

Leela Cleanse™

Modern living sometimes makes us neglect to take care of ourselves. A fast paced life and convenience oftentimes leads us to take shortcuts which might not be the best choice for our bodies. Fast food, stress, pollutants and lack of exercise all take their toll. Toxins build up and over time this can cause serious problems for us if not taken care of in time. Leela Cleanse™ is designed to give your body a chance to purify and restart. Please contact us if you would like to join this program or have any questions and it would be our pleasure to help you out.

Transformation

Program Name
Transformation

Start Date
Now!

Duration
21 days

Fee
Jal Member – $250
Non Jal Member – $399

Includes
Body Analysis
Leela Cleanse™
Nutrition Consultation
Class-to-go Consultation
Video Documentary (if you want)

Why Transformation
To re-gain control of your body.

Procedure
After the body analysis, the class-to-go schedule will be designed according to your goals and body need. Our nutritionist will advise on the meal plan and accordingly Leela Cleanse will be done. Attendance report card and Weekly Progress Report Card will be filled and signed.

Transformation

With our busy daily life, staying in shape has a lot of times become a secondary concern. We often neglect the symptoms that come with it and before we know it our bodies have strayed too far. If you want to get back in shape then this is the right program for you. Our method makes sure you stay fuelled with healthy food while slowly bringing up your fitness level. You are going to love the way you look and feel at the end of this program.

Posture Saviour

 

Program name
Posture Saviour

Start Date
Now!

Duration
2 months

Fee
Jal Member – $350
Non Jal Member – $499

Includes
3 Posture assessments (start and in mid
of the program)
Class-to-go consultation
1 Rehab Session
Video documentary (if you want)

Why Posture Saviour
To get rid of pain, stiffness and to
get the posture you should have.

Procedure
After the 1st posture assessment, class-to-go will be designed accordingly. Depending on body type, if needed, Rehab session will be arranged for better results. After end of the first month, 2nd posture assessment will be covered to check the progress and improvement. If needed class-to-go will be changed accordingly. At the end, the 3rd posture assessment will take place where you see yourself  alking
away with a better posture, perfect alignment and pain free muscles!

Posture Saviour

Long hours working at a desk and using a computer for long stretches at a time takes a heavy toll on neck, shoulder and back muscles. The body becomes misaligned over time and this brings pain and discomfort. Posture Saviour is designed to correct all these problems and set your alignment back to the way it was meant to be. Say goodbye to all those aches and pains and fall in love with the way you are going to feel once you’ve been through the program.

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Try Us Out!

Pick any class we offer and see how you like it!

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Jal Members
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Jal Members
Check schedules, book classes with ease and get the latest news and updates. Available for iOS and Android.
Download Our App
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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Alexandra
991 Alexandra Road #01-03A Singapore 119964
upp bt timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
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