by alvin chan | Jan 15, 2021
In an Aerial Yoga class, yoga poses done on a mat are practiced using a hammock suspended from the ceiling. It is a fun class that helps improve flexibility and build strength. The use of a hammock allows you to try challenging poses, such as inversions without added... by alvin chan | Jan 15, 2021
Aroma Heat Yoga combines the ancient practice of using essential oils derived from aromatic plants and a gentle flow Yoga class in Jal’s signature Infrared Heat studio. This combination not only brings calmness and balance to the mind and body, but you can also expect... by alvin chan | Jan 15, 2021
Ashtanga Yoga is a dynamic and physically demanding practice, which involves synchronizing breath and movement to produce intense internal heat and profuse sweating to aid in detoxifying the muscles and organs. The practice relies on linking postures with deep, even... by alvin chan | Jan 15, 2021
Ashtanga Therapy is the application of specific Ashtanga-based practices to alleviate physical and mental health conditions of its participants. Taking on a gentle and therapeutic approach towards this practice, Ashtanga Therapy is suitable for all levels of... by alvin chan | Jan 15, 2021
As our mind often oscillates between the past and future, causing worry and anticipation. Desires, fear, cravings, aversions grip the mind. In this class, you can drop the conflicts in the mind, to bring all of our practitioners to the present moment, to the deepest...
