In an Aerial Yoga class, yoga poses done on a mat are practiced using a hammock suspended from the ceiling. It is a fun class that helps improve flexibility and build strength. The use of a hammock allows you to try challenging poses, such as inversions without added pressure on the shoulder, head and spine. The instructor would work to adjust the class based on the levels of each participant, to ensure everyone gets the best out of each session.
Level: Beginner, Intermediate, Advanced