Aroma Heat Yoga combines the ancient practice of using essential oils derived from aromatic plants and a gentle flow Yoga class in Jal’s signature Infrared Heat studio. This combination not only brings calmness and balance to the mind and body, but you can also expect to have improved flexibility, circulation, detoxification, weight loss, pain relief, better skin complexion and much more. In this gentle flow class we will slowly move from one pose to the next focusing on the postures and the flow of the breath.
Level: Beginner, Intermediate, Advanced
*This class can be HOT and NON-HOT