Ashtanga Yoga is a dynamic and physically demanding practice, which involves synchronizing breath and movement to produce intense internal heat and profuse sweating to aid in detoxifying the muscles and organs. The practice relies on linking postures with deep, even breathing with a steady gaze that not only detoxes the body but also achieve a profound effect on the steadiness of the mind.

Level: Beginner (Ashtanga 1 & Ashtanga Led), Intermediate, Advanced


Posted on

January 15, 2021