As our mind often oscillates between the past and future, causing worry and anticipation.  Desires, fear, cravings, aversions grip the mind. In this class, you can drop the conflicts in the mind, to bring all of our practitioners to the present moment, to the deepest relaxation and a peaceful state. This class gives you inner strength to manage difficult situations and to keep smiling. Being established in the Self, your inner peace spreads outward. Guided by instruction, let every cell of the body start to move, to empower, to achieve higher happiness. You will feel a brand new self-confidence and happiness before you leave the class.

Level: Beginner, Intermediate, Advanced

*This class will be taught in Mandarin