In essence, Dharma Yoga is a modern interpretation of Hatha-Raja Yoga. By constantly incorporating the ‘big picture’ in the Hatha practice, it emphasizes good health, a clear mind and a kind heart.
Dharma Yoga believes in the universal truth of relying on your intuition. The philosophy behind the statement is that by practising with devotion and compassion, your Yoga practice will be presented in the best way you can be. By doing so your spine will naturally be straight and your chest open.
Dharma Yoga is a full practice with elements of Vinyasa flow, inversions, held poses, breathing exercises and deep relaxation. By weaving different methods of teaching, it brings practitioners to the goal of self-realisation.
Level: Beginner, Intermediate, Advanced