The connection between laughter and Yoga lies in the “breath”. Laughing Yoga focuses on easy stretching, self generated laughter exercises, intentionally cultivated childlike playfulness and most importantly the pranayama “Yogic breathing exercises, which promotes the use of breathing activities in between laughing exercises as a way to relax the body and the mind. Laughing is an easy way to strengthen all immune functions, bringing more oxygen to the body and brain, foster positive feeling and improve interpersonal skill.

Level: Beginner, Intermediate, Advanced


Posted on

January 15, 2021