Infrared light is unlike ultraviolet light and has an opposite effect of UV. Infrared rays heat you from the inside, warm your body with deep penetrating heat and not just the surrounding air.
Jal Infrared Heat Yoga is practiced indoor with indoor infrared heaters. The heat panels do not emit UV rays like the sun, instead, they provide the same comfortable, sun-like warmth. Unlike Hot Yoga, every Jal Infrared Heat Yoga session makes you feel clean and invigorating. It will help to diminish fine lines and wrinkles, increase flexibility and circulation, help to detox, loss weights as well as relief pains.
Level: Beginner, Intermediate, Advanced
*This is a HOT class