Kinetic Yoga is a dynamic, movement-based approach to Yoga. It rejuvenates and restores your body by aligning, strengthening and toning your muscles, tissues, bones and joints. Kinetic Yoga improves your circulation and enhances lymphatic drainage. It is designed for everyone regardless age or level of fitness.
Kinetic Yoga helps to improve your balancing, strength, flexibility and coordination. You will be more energised and less stressed after practicing Kinetic Yoga.
Level: Beginner, Intermediate, Advanced
*This class can be HOT and NON-HOT