The hustle and bustle of modern lifestyle often lead to stress. This emotion is stored in our body and is often translated in tension held in our neck, back and shoulders. This class guides you into a series of poses that thoroughly stretch the muscles around these tension zones. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck, back and shoulders will feel wonderful after you are done.

Level: Beginner, Intermediate, Advanced