Satyananda Yoga

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Satyananda Yoga was developed by Swami Satyananda which is basically based on ancient classical yoga practice as well as modern medical psychotherapy. Satyananda yoga is gentle and less physically oriented. A Satyananda yoga practice begins slowly with a systematic sequence of asanas and incorporates pranayama (breathing practice), meditation, Tantric and cleansing practices, and pratyahara (withdrawal from senses).

Level: Beginner, Intermediate, Advanced


Posted on

January 15, 2021