In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
Level: Beginner, Intermediate, Advanced