Workshops

 

 

What is it about

If you’ve been feeling anxious or gloomy lately, we totally get it. With all the uncertainty around us, it is normal to feel this way.

In the midst of trying times, it is more important than ever to slow down, relax and connect with yourself. Clear the inner negative thoughts and emotions you carry within you so you can make space for unconditional love and receive the abundance of life.

Through our workshop, your body and mind would enter a deep meditative state by triggering Theta Brainwaves under the experiential projection of stars. As a result, you’ll feel more relaxed and rejuvenated.

What are the benefits

  • Experience a state of complete relaxation
  • Cleanse your mind and heart from negative thoughts and feelings
  • Enjoy a sense of increased well-being and inner peace

Workshop details

  • 15min introduction and explanation of Theta Waves
  • 45min of warm up, gentle stretching and relaxing on the hammock under the experiential projection of stars
  • Soundbath and guided session on Theta healing method

Things to be aware of

  • If you have existing injuries, do consult your doctor and inform our instructor beforehand
  • Safe distancing measures and guidelines as implemented by the Singapore Government and Jal Yoga

Who is this workshop for? 

  • Anyone who wants to try this new method to feel more relaxed and happy

 

☞ If you’re ready to take your well-being to greater heights, sign up here.