Personal Training can help you maximise your workout and exercise in a variety of ways. Many feel intimidated that the assigned personal trainer will scrutinize their every move and that they will be quick to call you out on your mistakes…but that’s the only way for them to help you out! Our teachers at Jal Yoga are all certified, professional and most importantly, they are friendly and patient. Don’t be afraid of Personal Training because it will help you in the long run.
Here are 5 reasons why you should give Personal Training a try:
Overcome the anxieties of being in a big class
Being in a big class can be overwhelming sometimes, especially if you are new. It might be alright for some but not many can handle all the anxiety and nervousness. Besides that, being in a class may also distract you. With Personal Training, you’ll feel more relaxed and focused which helps you achieve your desired goals faster!
Cater to your specific needs
Discuss your fitness goals with your personal trainer and they will try their best to make it happen for you. All you have to do is communicate! Be it losing weight or toning specific areas of your body, your personal trainer will cater to your needs. You also get to set the pace – learn as fast or as slow as you want!
Reduce the risk of injury and accidents
Because you are learning from a professional directly, you will learn each and every move or pose accurately. This means that you reduce the risk of injury and accidents. You won’t have to worry about any strains and pains from learning the wrong thing! The personal trainers will help you along the way with proper guidance.
Set your own schedule
If you are as busy as a bee and you barely have the time to work out or exercise, personal training will help instill some self-discipline in you. Own time, own target, personal training works around your schedule. You’ll no longer have to rush to class after work or wake up at the crack of dawn for the first class of the day. This way, you will also be more committed to your cause.
Build rapport with your Personal Trainer
With personal training, you will build a rapport with our qualified teachers who will see you through your journey. Not only does it help to see a familiar face during personal trainings, you will also be let in on personal tips and advice on how to better achieve your goals. At Jal Yoga, our teachers are willing to help as long as you are willing to learn. So ask away and create that bond with your teacher today.
Read more about Personal Training at Jal Yoga here:
Want to find out more about Personal Training at Jal Yoga?
Give us a call at 6251 0028 (Alexandra) or 6732 1483 (Upper Bukit Timah)