Relieve Your Stress and Anxiety with These 5 Yin Yoga Poses

Feeling stress and overwhelmed with everything that is going around you? When you are constantly feeling stress and anxiety, not only does your mind go into overdrive, it can also manifest in tension in our bodies such as the shoulders, lower back and hips. When you are feeling this way, it’s time to drop down … Continue reading Relieve Your Stress and Anxiety with These 5 Yin Yoga Poses