The concept of alignment in Yoga was brought in to practice by Guruji BKS Iyengar. Just like a building needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.
Keeping ourselves safe during Yoga practice is an art. In this workshop, we will focus on the correct way to use your joints in a variety of Yoga poses. Get hands-on adjustments to avoid joint pain caused by the wrong alignment during your asana practice.
Details
Location: Upper Thomson Branch || Alexandra Branch
Date: 19 October 2019 || 26 October 2019
Time: 10am – 12pm
Instructor: Mahendra Joshi
Fee: $55w/GST (Jal Member) || $65w/GST (Non-member)
*Please note that enrollment is only confirmed upon payment*
✨To register for the Alignment workshop, please contact us here!
✨Interested in our classes? Book your mat here!
