Tips On Handling Anxiety

Tips On Handling Anxiety

  Feeling more nervous energy than usual? 2021 has been quite a challenge for us all mentally, emotionally and even physically. While we are all trying to find ways to cope with the current landscape, the anxiousness we are feeling is actually pretty common! ⁣ ⁣...
Check Out These Must-have Essential Oils For Kids!

Check Out These Must-have Essential Oils For Kids!

Check Out These Must-have Essential Oils For Kids! All of us are familiar with the pleasure that comes from an enjoyable smell, whether it’s the fragrance of a flower, delicious meal, or a scent we associate with fond memories. Some people believe that by activating...
Yin Yoga for Stress and Anxiety

Yin Yoga for Stress and Anxiety

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practised in Yin Yoga, it helps turn off that switch that has been turned to high gear. The body and mind are able to relax and release tension through the long supported holds in Yin Yoga.