Basava’s Backbend Challenge | Instructor Challenge

Basava’s Backbend Challenge | Instructor Challenge

Looking to motivate and challenge yourself during this Circuit Breaker? We are bringing you a 5-day Backbend Challenge that will improve your overall back bending flexibility while opening up your chest, shoulders and hips! Join us and watch your practice bloom as...
Benefits Of Backbends!

Benefits Of Backbends!

As we are unable to stop ourselves from bending forward unsupported all the times throughout the day, practicing backbend is great to counteract the forward movements.