7 Amazing Ways To Cope With Anxiety

7 Amazing Ways To Cope With Anxiety

Have you been feeling more anxious and nervous lately?  You’re not alone.  2021 has been challenging for us all – mentally, emotionally and even physically. In the midst of trying to cope with the current landscape, we’ve discovered some helpful ways to ease those...
4 Days Of Tropical Oasis In Lombok, Indonesia

4 Days Of Tropical Oasis In Lombok, Indonesia

More than just a surfer’s paradise, Lombok’s southern coastline is nature on a very grand scale: breath-taking turquoise bays, world-class surf breaks and massive headlands. This retreat will be led by Krishna with his specially curated Yoga and Meditation practice to reconnect you with the body, in nature’s stunning presence.

Can You Spot The Tell-Tale Signs Of Burnout? – Jal Yoga

Can You Spot The Tell-Tale Signs Of Burnout? – Jal Yoga

More often than not, your burnout is caused by chronic stress. Under those circumstances, you are faced with more demands than resources available to help you deal with stress. When your burnout is left unchecked, it can wreak havoc on your health, happiness, relationships and even job performance.