Tips On Handling Anxiety

Tips On Handling Anxiety

  Feeling more nervous energy than usual? 2021 has been quite a challenge for us all mentally, emotionally and even physically. While we are all trying to find ways to cope with the current landscape, the anxiousness we are feeling is actually pretty common! ⁣ ⁣...
4 Days Of Tropical Oasis In Lombok, Indonesia

4 Days Of Tropical Oasis In Lombok, Indonesia

More than just a surfer’s paradise, Lombok’s southern coastline is nature on a very grand scale: breath-taking turquoise bays, world-class surf breaks and massive headlands. This retreat will be led by Krishna with his specially curated Yoga and Meditation practice to reconnect you with the body, in nature’s stunning presence.

Can You Spot The Tell-Tale Signs Of Burnout? – Jal Yoga

Can You Spot The Tell-Tale Signs Of Burnout? – Jal Yoga

More often than not, your burnout is caused by chronic stress. Under those circumstances, you are faced with more demands than resources available to help you deal with stress. When your burnout is left unchecked, it can wreak havoc on your health, happiness, relationships and even job performance.