Managing High Blood Pressure Through Yoga Therapy

Managing High Blood Pressure Through Yoga Therapy

Did you know that Hypertension is a fairly common problem in Singapore? Based on the Health Hub SG, it is estimated that slightly less than 1 in 4 Singapore residents aged 30 to 69 years have hypertension. As you age, the chances of getting Hypertension increases and...
Krishna’s Pranayama Challenge | Instructor Challenge

Krishna’s Pranayama Challenge | Instructor Challenge

Feeling cluttered after a hectic day? When things feel out of control, calm yourself with this 5-day Pranayama challenge that will be a powerful reset for your mind and body. If you are looking to try out something new during this stay-home period, join Krishna in...
Yoga: The Food For Brain

Yoga: The Food For Brain

There is an increasing amount of scientific studies on how Yoga can benefit the brain. Modern medical science has proven that Yoga can benefit both the mind and the body.