Check Out These Must-have Essential Oils For Kids!

Check Out These Must-have Essential Oils For Kids!

Check Out These Must-have Essential Oils For Kids! All of us are familiar with the pleasure that comes from an enjoyable smell, whether it’s the fragrance of a flower, delicious meal, or a scent we associate with fond memories. Some people believe that by activating...
Can You Spot The Tell-Tale Signs Of Burnout? – Jal Yoga

Can You Spot The Tell-Tale Signs Of Burnout? – Jal Yoga

More often than not, your burnout is caused by chronic stress. Under those circumstances, you are faced with more demands than resources available to help you deal with stress. When your burnout is left unchecked, it can wreak havoc on your health, happiness, relationships and even job performance.

Yin Yoga for Stress and Anxiety

Yin Yoga for Stress and Anxiety

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practised in Yin Yoga, it helps turn off that switch that has been turned to high gear. The body and mind are able to relax and release tension through the long supported holds in Yin Yoga.