Why Vinyasa Yoga Is Effective For Weight Loss

Why Vinyasa Yoga Is Effective For Weight Loss

Vinyasa Yoga or Flow Yoga, is a series of connected poses resembling a graceful dance. The Sun Salutation in a Vinyasa Yoga can burn up to 500 calories as it is faster than other types of Yoga like the Hatha Yoga, it can help a practitioner achieve a toned body.

You are NOT flexible, but you still do Yoga

You are NOT flexible, but you still do Yoga

When you start practicing Yoga, you will realize “being flexible” is not that big deal anymore, there is so much more than that and your journey towards the best version of yourself has just begun.