Safeguard Your Body With Alignment Workshop

Safeguard Your Body With Alignment Workshop

The concept of alignment in Yoga was brought in to practice by Guruji BKS Iyengar. Just like a building needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.

Know Your Endocrine | Balance The Hormones Workshop

Know Your Endocrine | Balance The Hormones Workshop

When your body has too much or little of the certain hormone, the system signals the proper gland to correct the problem. Hormone imbalance may occur if your feedback system has trouble keeping the right level of hormones in the bloodstream. Read more below to find out the vital roles that your endocrine system plays!