What are the Different Yoga Types?

What are the Different Yoga Types?

Hatha, Vinyasa, Ashtanga… Just three Yoga types that you may have heard of before. But do you know there are others, such as Restorative and Yin, just to name a few. In fact, there are a myriad of different types out there, with each achieving a different goal...
Morning Yoga or Evening Yoga?

Morning Yoga or Evening Yoga?

Do you hit the ground running in the morning? Or find it difficult to leave the comfort of your bed? We all have our preferences and how we choose to start each day. Similarly, that also affects how we feel and partake in our nightly rituals – some have it...
The Difference between Yoga & Pilates

The Difference between Yoga & Pilates

Yoga and Pilates. Both are usually done on mats, they can be done using body weight and both can help one relax. So what’s the difference between them?  And how does one choose? A Long Time Ago One main difference is the ‘birth’ of each practice. Yoga has its origins...
What is Barre?

What is Barre?

When ballet meets yoga and pilates Mash-ups aren’t always a good thing, but this is one that really took off. Conceptualised in the late 1950s, Barre has grown from a London based, one-studio exercise, to something that’s known worldwide. It even counts celebrities...
What is Aroma Yoga?

What is Aroma Yoga?

Scented benefits to deepen your practice With a long history of use, aromatherapy has gone through many evolutions and perceptions attached to it. Prepared and applied in different ways, one thing is certain though – it’s been used throughout history to benefit...