Why Yoga Teacher Training Is Vital
Why should you take on Yoga Teacher Training to continuously upgrade yourself? If you are a yoga teacher, you should know that yoga is a continuative journey. We know that it is easier to stick with a practice as they are maybe empowering your own practice and deepening too. But if you really want to be a valid and reliable yoga teacher, you should open to explore more varieties of yoga. Start learning how to deepen your knowledge, skills and teaching ability by continuously upgrading yourself.
Characteristics Of Good Yoga Teacher
- Be balanced and polite in ways
- Be attentive and available for everyone.
- Avoid being intimidating as nobody should be forced to execute a position when they feel pain.
- She/He should go around the room during class to correct the students, and not lying down in front of everyone.
- He/She should help to focus their students on what can be done and not on what cannot be done.
- He/she should always be ready to upgrade himself/herself, opening to new practices, new yoga styles
Yoga is a complete amazing discipline. It can offer a focus on the body and the mind. Furthermore, it can come handy even to heal diseases and deal with a sense of discomfort etc.
Different Style Of Yoga
Besides the mainstream Hatha, Vinyasa Yoga, yoga is changing constantly. It is offering different options for those who want to spice things up and shift their focus on some specific side of their lives. Below are some of the main style and latest style of Yoga:
Kundalini Yoga
This type of yoga includes asana sequences (called kria), dynamic breathing techniques, songs, and meditation. Practitioners try to awaken the energy at the base of the spine (Muladhara chakra), called Kundalini. It is a style that pays great attention to energy enhancement, and which the sequences of pranayama positions focused on the different chakras. Kundalini Yoga is aimed at everyone who wants to reach a condition of greater self-awareness in a context of balance and serenity.
Aerial Yoga
Aerial Yoga offers an authentic yoga practice with the support of hammocks. The hammock is made in soft fabric, which can withstand a weight up to 200kg. It is suitable for practice to explore and refine. It allows you to practice in a more advanced way of traditional asanas both in the air and on the ground. Aerial Yoga practice counteracts gravity to relax and realign the body.
👉🏻Check out the upcoming Aerial Yoga Teachers Training here
Wheel Yoga
There are many props that can incorporate in Yoga practice, but Yoga Wheel is definitely the best tool in the market by far. The Jal Yoga wheel is a hollow, circular shaped prop designed for aiding stretching, releasing tension and improving flexibility. It is set to be the new foam roller, which can provide deep massage into the muscle tissues and to the spine. Additionally, it can help to open up your chest, shoulder, back and let you go deeper into an asana safely.
👉🏻Check out the upcoming Wheel Yoga Teachers Training here
Kids Yoga
Kids Yoga is a nice and easy way to learn and to introduce Yoga to the kids. Yoga presented in a child’s language help counter the stress experienced by the little ones living in this fast-paced world. There are plenty of Yoga styles and practices available for adults in the market, but doing Yoga at an early age can significantly aid in the holistic development of a child. Hence, Jal Academy is introducing Jal Kids Yoga to help both aspiring Kids Yoga teachers-to-be, parents, school teachers, early childhood educators or even medical professionals to gain a better understanding and alternative ways to engage the children meaningfully.
👉🏻Check out the upcoming Kid’s Yoga Teachers Training here
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These are just some of the several different yoga styles you could explore to enrich your skills and your teaching methods. Why you should embark this upgrading journey exploring different styles? It is because, as a yoga teacher, you should always be ready to spread a complete mindset. Prepare your students to embrace a healthy and life-changing approach towards the best version of themselves.
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